What are some steps that can be taken to help people with depression?

1) Seeing a therapist they know they can trust, because some people are really discouraged from going to therapy for many reasons, one of which, is that they cannot find the needed connection with a therapist. 2) Give them the support they need in the form of a loved one, show them that they are not alone. Depressed people are sadly not always in control of their thoughts, and may feel so overwhelmed by them that knowing they have someone there who is willing to do whatever it takes to ensure that they are okay, is just wonderful. Ofcourse, this won't always be the case, because even though they may have a lot of support, it is highly possible that they may still feel alone, however, it does make a difference to have such a strong support system, since it won't hurt to try and it's better to have something or someone than nothing. 3) Let them know that, "You are not your thoughts", this may be helpful, since, as I said, they feel disconnected with the world around them and some thoughts can be quite scary in such a situation, that is why it is also necessary for them to know that , "You are in control of your thoughts, it's your choice whether you want them to control you or not." Gaining control of your thoughts isn't always easy, especially for a depressed person, but it also isn't impossible. 4) Meditate - an ancient method people use to connect with their deeper , inner selves. Make it a daily routine and you're bound to see results. 5) Keep the Faith - there must be at least one thing that is motivating you to pull yourself out of this state of depression, hold on to that one thing, try to find others along the way, and keep striving to be better :)

Patience, an emotionally peaceful atmosphere, acceptance and trust are the most important! With these you allow the depressed individual to feel okay with his/her current state, and will then be more open to seek professional help.

Talk to them, but never force/push them into anything. The key is in making them feel comforatble. And help them be mentally strong.

Listening to their concerns or what makes them depressed is always an effective method than advice.

I guess that first of all, ask to the person what are the things she/he likes to do (reading, playin sports, going out wth friends) and try to show her/him all the good things in life. If you show excitement about life and try to cheer the depressed person, it might help her/him to see all the good aspects of life.

There is no correct answer for this question. However, determining what causes the depression can be a good starting point. If it does not require immediate medical attention, words of encouragement may be used. Most of the depression cases are related solely on a person's lack of confidence. However, if it is a pressing matter, it would be advisable to call for professional help.

Always being there for them, listening, helping them take action, offering them solutions (without any pressure or judgement) can help to make people feel better who are suffering from depression.

Depression is a state of mind and a chemical imbalance according to research but it also responds to things like aromatherapy, homeopathy, dietry changes, exercise and so forth. If the depression followed a long period of stress then it may be the exhaustion phase of the stress response cycle. Reducing the stressors is essential. Dont be fooled into dividing good stress and bad stress. Current research has shown that stress is stress and has the same effects over time whether you like it or not. Therapy is important and learning some skills like correcting faulty thinking styles, improving the way you talk to yourself, getting regular sleep (bed and wake same hour each day), and even learning mindfulness. Depression is not the ending, it is just a message that some changes need to be made. If you take the course of medication, remember to follow it up with counselling. Antidepressants are a temporary fix not a long term solution.

There are many steps to help people cope with depression. Finding them a hotline, a friend, or just being there for them is some of them.

Helping someone cope with depression is always hard, but there are always things like creating a trustworthy safe space for them, being available if they need a distraction, or always showing them open love. Often all someone needs to brighten their day is a good morning text or a loving embrace!