What are some natural remedies for depression?
Aditi24
on
Nov 11, 2014
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1. Acceptance of the ordeal
2. Reinforcing Positive Self Talk
3. Performing Relaxation Techniques
4. Building Social Contacts
Arun
on
Sep 19, 2014
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sleep will help you to feel better , and shopping ,visiting good places ..photography.. having dinner outside will help you to feel good :)
Pam
on
Oct 1, 2014
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I have found pets really help with depression. Drinking a cup of tea and doing things you enjoy can ease sad moments.
mcsquared
on
Oct 31, 2014
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St. Joseph's Wort, Omega-3 Fish Oil, exercise (at least 25 minutes of brisk exercise a day), proper diet, normal sleeping habits.
HelpfulCow
on
Nov 10, 2014
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Going outside, exercising (this will increase the level of dopamine in your blood, a hormon that makes you feel happy). This is almost a natural anti-depressiva.
OmShanti
on
Sep 23, 2014
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There are both some physical and herbal things you can to naturally help Depression. On a physical level creating a routine will help you get up and moving around instead of staying in bed. Eating healthy and getting proper amount of sleep is also vital for helping depression. And on the herbal side St. John Warts has been shown to help improve depression.
Milah
on
Oct 19, 2014
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In my personal experience, adequate sleep and sunlight in combination with some good quality supplements courtesy of my naturopath, including b-complex vitamins, omega 3's and 5HTP.
Anonymous
on
Oct 29, 2014
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Some natural remedies for depression are to get adequate sleep, exercise, talk to friends and family about how you feel, and eating a balanced diet.
woundedhealer93
on
Nov 15, 2014
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From a holistic standpoint, you could always try drinking herbal teas such as ginseng and chamomile that are known to have antidepressant effects. You could also take some St. John's Wort, which is a herbal remedy most commonly found in capsule form. You can usually purchase it at your local Walgreens, CVS, or even Wal-Mart.
Non-herbal wise, getting out and exercising increases adrenaline in your system, which helps battle depressive episodes. Also surrounding yourself around loved ones (friends, family, or even pets!) could help brighten your outlook in life, as well.
Iamwithyou
on
Nov 17, 2014
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there are many natural remedies to fight with depression go out meet with new people follow your hobbies
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