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Aditi24
1 105,606
L Proficient 5
4.5 star rating
Rating
Number of ratings261 Number of reviews55 Listens toOver 18 LanguagesEnglish, Hindi, Marathi Listener sinceSep 29, 2014 Last activein last 6 months GenderFemale PathStep 845 People helped614 Chats1,618 Group support chats3 Listener group chats1 Forum posts21 Forum upvotes67
Bio
Hello! I'm glad you've found me on 7 Cups. I'm a Counseling Psychologist & an HR Professional, qualified to support people dealing with emotional, adjustment & relationship issues. I enjoy traveling, reading and photography. I would like to help by listening to you. If I'm online, then please feel free to start a chat. If I'm offline, then send me a message and we can set up a time to connect. Glad you are here!
Recent forum posts
Forgiveness Collage Exercise
Depression Support / by Aditi24
Last post
 August 2nd
...See more Objective: To help clients explore and process their feelings towards someone they need to forgive and facilitate emotional release through creative expression. Materials Needed: * Magazines, newspapers, or printed images * Scissors * Glue sticks * Large sheets of paper or poster boards * Markers, crayons, or colored pencils * Stickers or other decorative elements (optional) Steps: * Introduction: * Begin by discussing the concept of forgiveness with your client. Explain that forgiveness is a process of letting go of resentment, anger, and negative feelings towards someone who has wronged them. Guided Reflection: * Ask the client to take a few minutes to think about the person they need to forgive. Encourage them to reflect on the situation, their feelings, and how holding onto these feelings impacts their well-being. Image Selection: * Provide the client with magazines, newspapers, or printed images. Instruct them to cut out images, words, or phrases that represent their emotions related to the person or situation they must forgive. Collage Creation: * Ask the client to arrange and glue the cut-out images, words, and phrases on a large sheet of paper or poster board. Encourage them to be as expressive as they want, adding drawings, colors, and other decorative elements to enhance their collage. Processing the Collage: * Once the collage is complete, invite the client to share their creation with you. Ask them to describe the images and words they chose and what they represent. Discuss how creating the collage made them feel and if it helped them gain any new insights or perspectives. Affirmation and Closure: * As a final step, ask the client to write an affirmation or a positive statement about their journey towards forgiveness on the collage. This could be something like "I release the past and embrace forgiveness" or "I choose to forgive for my peace." Reflection: * End the session with a reflective discussion on the importance of forgiveness and how the client feels after the exercise. Please encourage them to display the collage somewhere they can see it as a reminder of their commitment to forgive.
Freeing the Caged Bird (activity to release negative emotions)
Anxiety Support / by Aditi24
Last post
 July 16th
...See more In this activity, we will explore releasing negative thoughts and emotions through a creative process. We will be working on a project called "Freeing the Caged Bird." This activity is designed to help you externalize and let go of any thoughts or feelings weighing you down. Materials Needed: ü  2 pieces of blank paper ü  Writing materials (markers, pens, pencils) ü  Glue or tape ü  Safe space for burning (if chosen as a release method) Instructions: First Sheet - Writing: Take the first sheet of paper and write down all the thoughts and emotions that are weighing you down. Let your feelings flow onto the paper without hesitation. Once you are done, tear the paper into small pieces and set them aside. Second Sheet - Artistic Expression: On the second sheet of paper, I want you to draw a bird that you feel is caged and needs to be released. Your drawing can be symbolic of the emotions you want to let go of. Take your time to create this representation. Filling the Bird: Now, take the torn pieces of the first paper and use them to fill up the bird completely. Each piece represents a part of those negative thoughts and emotions that you are releasing. Allow the bird to be filled with these pieces. Release Ritual: You have two options for releasing the caged bird. You can either symbolically release it into the air or choose to burn the paper with the bird and torn pieces in a safe space. Choose the method that resonates with you for this symbolic act of letting go. Reflection: Take a moment to reflect on your experience. How did it feel to externalize your emotions through this artistic process? Share any insights or emotions that emerged during the activity. Closure: This concludes our "Freeing the Caged Bird" activity. Remember that the act of letting go is a powerful step towards healing and growth. Carry with you the symbolism of releasing the caged bird as you move forward.
Growth Path for Listeners
Site Updates / by Aditi24
Last post
 December 8th, 2016
...See more Hello all Just an idea. We can start with the personalized monthly progress report for all listeners. The report would give an overview about the effectiveness of conversations the listener has had with the guests/members throughout the month depending upon the feedback received from the guests/members anonymously. The report would give the clarity on the areas of strengths and areas of development accordingly, This would largely help all the listeners to identify their gaps and action the same. Your views are welcomed. 
Pink Bubble Technique for Meditation
Mindfulness Center / by Aditi24
Last post
 October 26th, 2018
...See more This mediation is simple and effective 1. Sit back and relax your body and mind and go deep into a relaxed state. 2. Imagine something or person that you would like to manifest. 3. Imagine it is happening right now in your life 4. Picture it and imagine the positive feelings associated with the attainment as clearly as possibly in your mind. 5. Now in your mind’s eye surround your visualization within a big pink bubble; 6. Now put your goal inside the pink bubble. 7. The third step is to let go completely of your pink bubble and imagine it sailing off into the world, still containing your beautiful vision. 8. This symbolizes that you are free of the outcome or ‘letting go” of it. 9. Now it’s free to float around the world or universe, attracting and gathering positive energy for its manifestation.
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Feedback & Reviews
Very nice, gave me a fresh perspective and challenged my beliefs in a respectful and helpful way
Wonderful and kind listener..
Great listener. Very patient and offered helpful guidance for my work-related stress issue. :)
she offered some good advice and helped me calm myself down. it's hard to find people who listen and advise so well. I'm grateful
Very intelligent and helpful.
So wonderful, she is so empathetic and genuine
Loved it! Good chat! She is sweet and knowledgeable!
She is so kind and sweet. Very good advice and we're so lucky to have people like her in this world!!
Really cared about what I had to say.
Was a great help. Encouraging and helpful in my issue. Hoping to talk to again.
very kind and listened to what I said
A kind listener.
This listener really helped me put things into perspective. Thank you so much!
So nice and helpful.
Good listening skills
Very helpful
Was kind enough to hear me rant, thank you :)
aditi, one fine person she is. I just wish i could have been like her. you are inspiring and doing great to this world.
She is very helpful.
Aditi made me feel relaxed during the conversation. I was running high on anxiety throughout the day but talking to her really helped me feel better and positive about the situation
Aditi was Godsent! I am so grateful I came across her on the site. She has always been so supportive of me. She listens attentively and understands. She smoothly led me to the core of the problem and guided me through it. Aditi is amazing! Kind, helpful, patient, and caring, I feel so much lighter after talking to her. Thank you Aditi! :)
Empathizes and helps a lot
Very caring and extremely helpful
Happy talking to Aditi. Made me feel at ease.
Helpfulness comes naturally to her. Feeling better after sharing
An individual with outstanding counselling skills and heart of gem. Understood me like nobody else could and helped me out without being biased. I am now at relief after so many days. Thanks to your words of knowledge and wisdom, Aditi. I am now a new person with different thought process altogether.
Good listening skills
Aditi24 is the best person i have talked on this 7cups site.. she will understand you the best and gives most practical answers.. If you suffering from any chronic disorder .. she is the best.. She will feel you with the hopes and positive energy like you never experience.. in one word she is AWESOME listener. Thank you aditi24 for so much help.
she was great help!
thank you so much aditi
Helpful nice & friendly
I like her direct approach.
She has been very professional in her approach and very good listener. She has taken time with me and provided answers promptly. She is definitely an asset to 7cupsof tea
helpfulness
Thank you so much for being there for me.. makes me feel good after sharing....
Aditi was of great help to me. I had a bad experience with a previous listener and she was the complete opposite. I really thank her for time, patience and willingness to help. I wish more listeners were like her.
very helpful. honest and caring.
Nice person.
SHe's very patient, and a good listening ear. highly recommended.
I appreciate the help and the advice. Looking forward to speaking with aditi24 again.
She's awesome
Thanks for the help. You're the best
One conversation with her helped me so much that I learnt how to deal with situations in a healthy way. Going forward I see myself being an independent profiles solver all because of you. Thank you for your knowledge and wisdom.
very very helpful and had very good insight and good thoughts and views that i had not thought of.
great!
One of the most professional and genuine listener I got connected to. Her way of reflecting on your emotions is very effective and she helps you to gain insights over your issues. She knows how to get you out of the stressful situation without being biased and judgemental. I am sure her counseling skills will take her way beyond her potential. Thank you Aditi for all your help.
Great listener really thought out her responses. 💜💜
She's the only person who could understand me and give me a wider perspective to my problem. Wouldn't have been able to look at the other side of the issue without speaking to her. Highly recommend
Explained very well and helped me look at the problem from a different perspective
Very professional, supportive, and wise. I'm very close-minded when it comes to talking about my problems, but she found a way to expand upon the boundaries of my mind. Very helpful, practical, and solution-oriented. Highly recommend! :)
Its nice to talk with you Aditi. You helped me a lot. God Bless you :)
Thank you.
Very caring and wonderful
Aditi24 is empathetic and asks insightful questions. She helped me shift my perspective.
Thank you for your wisdom. I hope to carry this through with me.
Lovely person to chat with.
Categories
Depression
Managing Emotions
Work Stress
Bullying
Eating Disorder
Panic Attacks
Anxiety
Parenting
Self-Harm
Sleeping Well
Breakups
Alcohol/Drug Abuse
Family Stress
Chronic Pain
Financial Stress
Exercise Motivation
Bipolar
Domestic Violence
Forgiveness
Grief
Social Anxiety
Loneliness
Student Life
PTSD
Relationship Stress
Self-Esteem
General Mental Health
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