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What are some everyday activities that I can do to help combat depression?

Profile: Anonymous
Anonymous on Jan 25, 2015
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Tell yourself 10-20 positive things about yourself every morning when you wake up, eg "I am the best, I look amazing, I am smart, I am successful, etc..." Exercise regularly, get enough sleep, have proper meals
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Profile: Chinchillin
Chinchillin on Nov 3, 2015
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You know those things you used to do when you were happy but just don't feel like doing right now? Do those things anyway! If they are things you enjoy, you will still enjoy them, even if it doesn't seem like it right now. The important thing is continually seek to put yourself in those good and positive situations. By doing that, you are giving yourself the opportunity and the permission to feel better, and eventually you'll find yourself coming around.
Profile: WarmSummer86
WarmSummer86 on Apr 10, 2015
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For me, I stick to simple things that I can do with little to no cost. Reading a book, watching a funny movie, going for a walk or bike ride, playing fetch with my dog, doing yard work, turning the music up loud and singing and dancing around the house, taking pictures, painting, drawing, colouring, doing crafts of some kind.
Profile: Anonymous
Anonymous on Jun 23, 2015
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Do some hobbies you enjoy, exercise, take baths and do some things you enjoy. Hang out with your family and friends and distract yourself from the negative thoughts
Profile: PoliteOcean
PoliteOcean on Aug 4, 2015
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Not everyone who deals with emotional challenges are going to be the same. One thing might not work for another. Only you are the best judge of you. The goal could be to find something you like and can help to re-direct your mind. Such as journaling, reading, volunteering, or any activity that is healthy and positive to your situation. Also finding support groups to talk with others who may be feeling the same can help. If one finds that their feelings are becoming to overwhelming, the best thing to do would be to seek the advice of a professional healthcare provider for further assistance such as counseling or therapy or whatever you decide together to get you though to a better and more positive place.
Profile: peacefulFlower94
peacefulFlower94 on May 31, 2016
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Learn to be happy with yourself, find new hobbies, see the good in life. Outweigh the gold from the bad :)
Profile: SpencerT
SpencerT on Apr 9, 2015
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Although it may feel like the last thing you want to do, exercise releases 'feel good' hormones called endorphins. If you can't face going for a jog, run up and down the stairs a few times. Chances are (apart from feeling tired) you'll feel invigorated, slightly at least. You could follow that with a soak in a warm bath which will relax your muscles. Play your favourite music that reminds you of happy times. If you have a favourite book or favourite genre, you can temporarily get lost in the power of of your imagination. Thinking positive doesn't come easily when fighting depression, but writing your thoughts and feelings down may help to in structuring your thoughts.
Profile: QuietAsAShadow
QuietAsAShadow on Apr 26, 2015
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Jigsaw puzzles. I don't know what it is, but my mind really seems to clear when I am putting together a puzzle. I usually try to pair that with an audio book or a podcast and one of my favorite teas. It's a great activity to wind down in the evening after work.
Profile: MaxObie22
MaxObie22 on May 17, 2015
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Walking, Socializing, Going out in general, Listening to music, Going out to breakfast, Hanging around animals, helping others and etc are all great ways to combat depression
Profile: Keythal
Keythal on May 20, 2015
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Taking bath's, cuddling with your pets, eating lots of ice cream or draw/write about how you feel. =)
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