Is there any way to not feel so tired and hopeless when I wake up in the morning?

Set a routine and make little goals throughout the day. If you set a routine, then your circadian rhythm will start to become more regular (bed time and wake up time the same everyday). Make little goals throughout the day, which include taking the dog out for a walk, cleaning your room, booking appointments etc. Praise yourself on these little goals and work your way up.

Powerful affirmations by patting your back and saying, i love you and am proud of you. This would help to make you feel motivated. Hypnosis sessions just after waking up works best when our sub conscious mind is active and free of other negative thoughts of the day. Having a morning walk in nature and practicing mindfulness is a great idea to boost your hope towards yourself and life. And of course, a good sleep at night is very essential to feel fresh in the morning as you wake up. Listening to mantras in morning helps too.

I like to get up and say, "I'm alive! I'm happy! I'm healthy! I'm going to have a good day!", all while throwing my hands up in the air. That usually gets me up!

I set an alarm on my phone that has a song i like that plays, quiet and calm, yet one i like. Doing this and changing it often can make you feel so much better starting off your day!

First, get some sleep. Being human sucks in some ways, one of which is our sleep requirement. The mind simply is not ready to function with any sort of balance if it is not well rested; same goes for the rest of the body. Next, when you get up, find something, anything that is enjoyable and beneficial to do in the morning. Even if it requires getting up earlier, do it. Come to 7cups and start the day with an empowering chat or forum post. Do inventory on yourself and note the positives in the day. My day has, for decades, started with a good cup of coffee, cream and sugar, and a critter or two surrounding me. It gets me sorted out for the day.

Listening to your favorite song and making others happy it always makes me happier or just telling myself today going be the best and it's up to me to make it that way.

Take a hot shower, and tell yourself that even if you feel tired and hopeless, you can still get up and get through the day, and that is incredible.

Some tired and hopeless in the morning is mental, some physical. Try and cut down on the physical by drinking enough water before you sleep - dehydration make you feel tired and cruddy in the mornings - and try and stick to a routine that gives you a good quantity of sleep. That way you have half the battle won!

Its good to go to bed early, without you phone or any distractions so you can get up early and be well rested. Another thing i would advise is brushing your teeth and having breakfast as soon as you get up. Having breakfast and drinking something e.g. water, ASAP after you wake up will raise your energy levels and make you feel less sleepy when getting ready. Another thing that could help is dancing to your favourite music in the morning, to put you in a good mood. Message me if you would like some more advice.

You wake up. It's a beautiful day. Or, it's cloudy. You're going to do something productive today. You're going to help someone. You're going to help yourself. You're going to change the world, even though yours is collapsing. Making a conscious decision to change your life is all you need to thrive, and change your view on a new day. Xxx