Is crying a good or bad way to cope with depression/depressed feelings?

It's good thing to get part of emotions off you. It can give you a temporal relief. In the long run therapy is the way to go.

With depression, it can be hard to express feelings. It some cases, some people say they feel like they don't feel anything. By crying, you're showing that you're feeling. While it might not be the most recommended method of coping, crying can be extremely cathartic. Letting bad emotions out leaves room for good ones. So, if crying is how you need to cope right now, then let the tears flow! But also recognize that it would be a good idea to begin working towards a better way of coping.

Crying can be a good way to cope with depression, depressed feelings, or any negative feelings, really. It's a good way to let those emotions out, so that they can pass. The best way to cope with emotions is to recognize them, allow yourself to feel them, and allow them to pass, and crying can help with all three!

Crying can be extremely helpful, but you'll need to find another way to help get through the depression and depressed feelings, but if you ever feel like crying then go for it, sometimes a good hard cry can really help.

If crying helps get your feelings out in a way that does not cause self-harm, then it would be a way to cope. However, if it is very constant then it would be best to seek professional help.

I think crying is good in general. You should never hold back your emotions so if you feel like crying then cry because you might feel better afterwards.

To me i find crying really useful as with time it dries making us stronger then never before! So i guess it's a good way to let the feelings flow out with tears!

I think crying is a good way to cope with depression as it lets out your closed emotions and feelings and once you cry it all out you feel as though a big burden has just been released from your shoulders.

Crying is good and very therapeutic. It gets everything out. There is no reason to keep it all inside!

Crying is a good way to cope with depression. It is never healthy to keep your feelings bottled up inside, and if nothing else works, crying is a great way to cope.