I hate myself for being fat and ugly. What can I do?

There are plenty of ways to improve your situation, but the first and most important step is to accept the way you are RIGHT NOW. So you are fat and you are ugly -- fine! That's how you are. There's nothing wrong with that, and anyone who has a problem with that just has a problem -- don't make their problem your problem. Once you have accepted yourself as you are, then you can calmly and lovingly choose your course of action. Do you like being fat? Yes? Then your main goal is to love yourself the way you are and to stop generating self-hatred based on our culture's definition of physical beauty. If you don't like being fat, then do something about it. Exercise. Eat healthy. Only you can make the change you desire. Peace, Devin

Every person has a different kind of metabolism, someone can eat 3 pizzas and not be fat while some gain weight by eating 1 pizza. If you want to lose wight then a good combination of diet and exercise should be practiced. Most importantly you need to work on your thoughts. Accept yourself. Change what can be changed and accept the things which cannot. Living is the world of social media, we have been aware of only one body type that doesn't mean your body type is bad, it's just different.

There are some groups which I know which have helped me gain confidence, have handy tips and will even help you by going though a food eating plan and learning about what to eat and what to try to avoid, it is very helpful, and I have managed to loose 2 stone, everyone helps each other and supports each as we are all on at different places.

Look.. First of all there are 2 types of fat. The first type is the chubby fat, and believe it or not a lot of opposite sex people love chubby people.... The other fat is over weight, if you're in that column, then what you have to do is exercising.. If its hard to do I have a well constructed diet plan thanks for my nutritionist 101 degree... Contact me on 7cups for more info And remember fat maybe there but you're never ugly... I'm not saying this to make you feel better... I never do that.. But truly fat and ugly does not go together.. So stop calling yourself fat and ugly.. You're just fat that's it. And I hope its chubby fat 😊

Have a long bath and relax. When you finish, look at yourself in the mirror and think about 3 things you like about your body (no matter how big or small those things maybe). When ever you feel bad about your body or when people criticise your body, remind yourself about those 3 things. We are all human, we are all different, we are all imperfect but we are all beautiful. :)

If you won't accept and start liking yourself, then nobody ever really will. Always remember those words. Love yourself and the world will start loving you too. Feel okay in your own skin, you are beautiful.

Learn that your outer appearance has nothing to do with your inner self and does not define your worth as a person. Most people change pretty drastically throughout their lives appearance wise. Regardless, you shouldn't worry too much on the things you can't control. It is not your fault you were born a certain way. The first step that I think would be helpful is to treat yourself as if you were your own kid. Sometimes you just have to nurture and love yourself. And if you are concerned with your weight, remember, you appearance is temporary and it is very possible to change. If you feel as if your weight is unhealthy then find healthier diet options (and I mean healthy!). Sometimes just cutting a little this and a little that out of your diet can make a world of difference, such as junk food a sugary drinks. If you find yourself ugly, well, you can't change how you were born. I don't believe that you were born thinking you were ugly. I bet that others have made you think that you aren't good enough. And in the end the only person who can determine that is you. Maybe switch up your style, get a haircut, dye your hair. It never hurts to play with your looks and find what you like :)

hey, i used to feel the same way as you do. i hated myself, judged myself way too much. i even cried myself when i looked myself in the mirror. its all about insecurities that kills people. we should just ignore it. ignore about what people think that makes you feel not confident. instead of hating yourself, you could just start a healthy diet&do workouts. you'll appreciate the result soon as long as you do it without any pressure. about you being ugly, i am 100% not sure that you are. because we're all beautiful in our own way, and sooner or later you'll find your true love that will love you the way you are. be happy, dear! your beautiful:)

First, you are not ugly, i do not see you right now but i do not have to see you in order to know so. Nobody is ugly in the terms of body or face. Being fat, if you do not like what you look like, then you can always try to improve, change or anything. But if it is not a problem for your health, and you feel comfortable in your skin, then you should not worry about it. Would you hate anyone just because they are fat and does not look like what exactly you would like them to look like? No? Then why are you doing that to yourself?