How to get rid of depression?

Depression is something you can get rid of over time, and here's how: lot's of hard work! Depression is a journey in which you learn more about yourself. It shows how strong you are, because depression is a war that each individual fights to win. I've been depressed for a long time. It comes and goes, and every time I feel it coming back I know I need to be willing to ask for help if I can't handle it on my own. You can beat depression and don't forget when you feel down there is always someone who loves you, who wants you to feel better than 100%, who will not give up on you

it's not always curable... sometimes people have bad bouts of it and don't go out for weeks/months... there are positive distraction techniques I always tell my members about a depression first aid kit that can ease depression when it hits you hard...

Clinical depression is not something you can get rid of. No need to fear! There are many ways to minimize it to the point of it not interfering with life.

Yeah of course :) Depression is curable and is usually much easier than you think. A doctor may be able to provide medication to help you achieve this, or you can take a look at the depression support guides we have here to help you see different ways to potentially achieve this.

yes, you can . First of all it depends upon how bad your condition is . If it is normal then you can get rid of it by trying a little harder . Avoid staying alone and do things that you love to do . Stay engaged in your hobbies or hang out with your friends. Another thing i heard is that eating bananas can help in a way .As bananas contain tryptophan, the same compound in turkey meat that promotes a calm, relaxed mood, bananas are also said to aid in relieving the symptoms of depression. Combined with the benefits of B vitamins, the conversion of tryptophan into serotonin, the so-called "happy hormone," helps improve mood and overall feelings of well-being. "Keeping your B vitamin intake up could ward off depression as you age," explains Emily Main in a Rodale News article. "[W]hen you combine food sources of B vitamins with the added boost of supplements, the positive effects on depression are more pronounced." And if it is more serious you need to consult a therapist or psychiatrist . And remember one thing you're an important part of this world and you are amazing in your own way . Saty happy cause you deserve it.

Yes you can get rid of depression. You first need to understand what the trigger of the depression is and seek help by a professional if you cannot figure this out on your own.

Depression, like any other feeling, fades away. This takes time, but feelings do not last for ever. We need to express depression and be patient until it goes.

You don't get rid of depression, you learn how to cope and reduce further depressive mode to a minimum level to depressive free :)

Depression feels like a very dark place in your life but you can beat it. Things do get better with time and you can as well. Surround yourself with loving people and other things that make you happy. The depression will fade. Believe in yourself.

It is possible, depending what type of depression you have. Chronic depression will probably still around your whole like, but there are situationally-specific depressions or other depressive episodes that, after time has passed will fade. You can always learn to monitor and control your depression through, through therapy like CBT, DBT, and ACT which can help you learn how to challenge your thoughts and change your moods.