How do I tell my parents I'm depressed?

Think about what you're going to tell them, little steps help! First tell them that you need to tell them something, something important. If they're the first person(s) you are talking to, tell them that it is difficult and that this takes a lot of courage from your part, because it does! Telling them you have a mental illness takes a lot of courage, but make them realize that the fact you are telling them is a step towards recovery, since you want to do something about it!

Talk to them personally. Tell them your story. How you end up being depressed. You can do it. Don't be embarrassed.

Depression can be a hard topic to bring up, but I'm sure your parents will be understanding and get you the help you need.

No parent wants to hear their child is depressed. A million different questions run through their head, all mainly wrapping back around to "where did I go wrong as a parent". However it is for your well being that they know you need medical and emotional help and as a parent they will help you. Often times teens find talking to their parents about serious stuff quite daunting however nine times out of ten your parents know what is best for you and will do everything they have to do to get you proper treatment.

Depression is not a bad thing so don't say it as if it is tell them calmly so then they'll take the news better don't suddenly bring it up start talking about it and then they will understand

There is no "how to", just tell them openly and honestly how you feel and what is causing you to feel depressed.

I always found it very awkward to talk to my parents about personal things. So if your'e in the same situation, I would write a letter explaining how you feel. You don't have to be the best writer, but getting down your'e feelings can be very helpful, so I would definitely try it :)

It really does depend on your situation and what kind of relationship you have with your parents. In my case, I found it really hard to confess to my Mum that I knew I needed help but didn't want to ask her to help me organize it because it was costly and she already had a lot on her plate already. You really just need to be completely honest with them. and while that can be really hard, the only way that they have a chance of understanding or doing something about it is if you tell them the truth.

First off, be brave. Second, whatever it is which causes you to feel depressed, let it go. Lastly, tell them.. Tell your parents, they will always be there to support and help you (if first they do not get why or how your are depress, don't give up letting them understand you) and they will always love you, no matter

Approach them when they are both alone and start getting into the details. Many teenagers suffer depression, so it's okay.

Ask to sit down with them and tell them that there is something you need to tell them about and that you will need all their support and help. I am sure they will be very understanding and will give you the support you need.

You should sit them down and tell them honestly how you've been feeling, explain so they can better understand. Tell them especially if you have been thinking suicidal thoughts so they can help you by taking you to see a therapist or maybe even family counselor so you all can go through this together. I told my parent when we were at our family counselor! My mother experiences depression and anxiety just like me, we went to the appointments and learned more about each other.

I think the only way to do this is to sit them down. As difficult as this might be to do. Sit them down. Tell them exactly how you feel and what it is that you're going through. It's not entirely up to you to school them on depression but you have to be able to explain to them in simple terms what depression is. You could also refer them to websites that offer detailed, intellectual information on depression. Get pamphlets, book, from school or a local library and give them to her to read.

Sit them down and just say how your feeling. Your family members are there to give love and support. And being depressed is not a strange thing, many people are.

Talk to them about your current situation and discuss the reason behind your depression with them. Tell them to help you get through this.

Be honest with them and tell them in anyway you feel is best. Whether you write them about it in a letter or note, tell them in person, over text or even on the phone. It depends on your situation. Just be honest and straightforward, at least you can say you tried telling them when you decide to do it.

Explain thoroughly and honestly, how you feel and what it means to you. Don't be afraid to share your true thoughts and feelings. Allow them to ask questions, to ensure they have an understanding of what you're experiencing. If their response is opposite your expectations, be honest about that as well. Parents react the way they know how and sometimes that is incorrect or not the most helpful response. Keep in mind, this is tough for them too, as they do not want you to feel the way you do. Together you can try to work on solutions.

There are many ways you can go about to doing this, and there's really no right way to do it in my opinion. You can just come out outright and tell them, or just drop subtle hints, or even ask someone to tell them for you. In my case, I wrote a letter. A really, really long letter; mostly detailing events and thoughts to show that I wasn't just making it up since I wasn't show my parents would have believed me at the time. I won't lie, it was a scary experience for me, writing up the letter and leaving it a place for them to find it, but I felt a slight relief after doing it because it was something I had to do.

Depression is heavily stigmatised where I'm from. I didn't have the courage to tell it to them, face to face. For me, I wrote an extensive Email to them because writing words down helps me put my thoughts in perspective!

Sit them down when they have time, tell them why you feel depressed if possible, be open and honest, they will want to support you. Try to see from their viewpoint on how you would feel if you were in their shoes. Try and explain as best you can how you feel and explain that you need their support and try to think of ways that you think they could best support you and discuss them.