How can I tell my parents that I think I'm depressed?

It can be a hard thing to do, especially with all the stigma surrounding mental health. It is most definitely important to tell your parents and spark a conversation about it. When I felt something was wrong and I knew I was depressed, I put off telling my parents for a long time, if I could go back and change this, I would've told them a lot sooner. They will be glad that you went to them. The sooner you tell them the sooner you can get help. Because I didn't tell my parents right away, I went 3 years dealing with deep depression. When I finally decided I had to tell them, I wrote a letter. I did this because confrontation was never my strong suit when dealing with tough subjects. I told them all about how I was feeling and how long. At the end of the letter I wrote that I wasn't necessarily comfortable talking about it, so they could write a letter back with their response. This helped me so so much, it made eventually talking about it so much easier. I gave them the letter by leaving it on my parents bed before I had left for school. The next morning there was a letter on the counter addressed to me. This is what led me to getting an amazing therapist and the help I needed. Hope this helped!! As always, Melon :)

One way is come right out and say it. But there is a lot easier said than done. So here are some alternatives that can make it a little easier: -Write it down as a note and hand it to them. I find this to be a lot easier than saying it aloud. -It might seem informal, but you can send them a text. This way you can avoid the in-person talk for a little bit. -If you are a student, you could tell a counselor or a trusted teacher. They could set up a meeting with your parents to help mediate it. -You could tell your doctor. Hope this helps!

Every parent is different as to how they react to this subject. Even though you might be scared for their reactions, it's always best to tell them. But don't just tell them you are feeling depressed, because they might not fully understand how you are feeling. Instead, start off by telling them how you feel when you wake up in the morning, how you feel when you are busy with xxx, etc. Make them understand what you are going through and they will react in positively.

I think a good way to do this is to sit them down and start by telling them you care about them and that it isn't there fault. (If it is their fault, or they are dangerous/aggressive, maybe tell someone else you trust.) Say things like "I'm struggling with..." and "I am worried about..." Tell them exactly what its been like and how you have felt. Being honest is the first step to recovery. Remember it's okay to cry.

Sit them down, talk to your parents. 9/10 they will understand what you’re going through and support you. Don’t be afraid to talk about your feelings

Be relaxed and don'r stress out..It's kinda like telling your parents that you got bad marks in your paper..which is natural..Try telling them everything at your own pace..Don't rush..They will understand as they have gone through it as well..

I think the best way to tell your parents is to be honest and open. I also believe you should be straight forward.

Being openly honest is a great way. I told my foster mom i was depressed by explaining how i felt useless and how i thought i was nobody; i was really anxious telling her.. But she was really supportive about it.

Ask to speak to them when they're free. Talk to them in a safe and comfortable environment so you feel at ease to tell them.

I know it may not be easy but go to the parent that you know can talk to the best. Whether it is your biological parents or step parents. Start off the conversation with something besides it and ease into it.