How can I stop looking at myself negatively?
mightywindbag
on
Jan 4, 2016
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Mindfulness and therapy has helped me over the years with negative thoughts about myself.
Learning to slowly challenge the thought when it presents itself in my mind.
Anonymous
on
Mar 7, 2016
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By taking baby steps! Chances are you see yourself negatively because of things that have built up over the course of your whole life, so it will take a bit of time to dismantle this self-image. Keep looking after yourself and reminding yourself that you are important. You will get there!
ShiiraahShinigami
on
Apr 5, 2016
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It may seem impossible to find something about yourself that you like, so maybe whenever you think a negative comment about yourself counteract it with two things you like about yourself. Challenge yourself to give a decent answer and never repeat the same answer. Also remember to enjoy those small moments where you can see how beautiful or smart or talented or generous or whatever you are
bluelotus99
on
Apr 11, 2016
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don't judge yourself and don't look for a culprit. looking for someone to blame in a situation always ends up us blaming ourselves. obstacles happen mostly without being anyone's mistake.
Anonymous
on
Jul 26, 2016
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Too stop looking at yourself negatively, you should try a simple exercise. Look in your mirror, and say out loud only positive things about yourself. For example, " I have pretty eyes, or I'm really good at art."
Riko
on
Aug 30, 2016
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In order to stop looking yourself negatively, the first thing you need to do is to pursue your own interests. A balance between what you and others want is important. But what you're doing is just neglecting yourself. This is the biggest reason for all this. You're going through a weakened self esteem. Take a paper and a pen, then write 10 things which you feel are good in you and observe. :)
brightPicture67
on
Oct 4, 2016
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First you have to love yourself . you have to see the beautiful or handsome person that you are how smart and gifted you are. That you have purpose on this earth and that you're special . there is no other person like you you're unique and that's something to be proud of love yourself you are so special
MachineGKyla
on
Oct 5, 2016
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First you have to accept that you're beautiful and that everyone has flaws. Everyone is different, that's what makes us, us
Anonymous
on
Jul 25, 2017
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We tend to focus on our flaws and bring ourselves down. Instead, you can focus on your qualities that you are proud of. You have to accept your flaws instead of despite them as they are what makes you, you. Once we start embracing ourselves then we can radiate that positivity to others too, showing and teaching them to love themselves as well.
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