How can I open up to people more even if it scares me?

It can be scary to open up, especially if youve been hurt before. But you have to realize that there are people who do love you, and will listen to you. They will most likely not run away, you just have to find a little faith and trust.

Opening up to your loved ones can be REALLY scary. So what you've got to do is take baby steps. You could open up to someone you really love slowly you dont have to tell him/her what you are feeling all in one go and if they really love you they will wait. But if the idea of that scares you you can always reach out to one of us here at 7 cups.

Start by building a solid relationship based on trust first, then slowly tell them things when you're comfortable. No need to force yourself to open up to people.

You gotta take baby steps. Make one small goal. You could have one thing about yourself you want to share. Then share it at the next possible opportunity. Challenge yourself to find connections between the things people say and things that have happened in your own life, then challenge yourself to answer them. Some people are reserved by nature and its okay, but its nice to prove to yourself you dont have to be. When in doubt, think to yourself about what the worst case scenario of you opening up a tiny bit could be. Good luck x

Slowly but surely might sound like an over-used saying in this kind of situation, or any situation at all, but every little thing helps. Sure, it might be scary to share with people, or just be a little more social, but if you start with the small things, then the big things don't always look so big anymore. You've just got to start small, and it might not always look like you're progressing, but the progress is there.

Here at seven cups listeners are meant to be non-judgemental therefore they are kind caring and supportive. You can try talking to them a about little things that might be bothering you to see if you feel okay saying what is bothering you the most.

Be honest with yourself first. We're all afraid of being vulnerable... we're all terrified of being judged. Yet we tend to judge ourselves more than anyone else ever could. We fear being open and vulnerable because it hurts the most when it goes bad. Because that's the core essence of who you are, plus the fear. Get rid of the fear and don't worry about being hurt because no one else determines your value.. no one else decides whether or not you're worthy of love and respect. Those decisions lie with you. Love yourself. Trust yourself. Respect yourself. Value yourself. And you'll never be afraid of opening up your soul and exposing your inner child to those around you.

Just know that they are there to help you and they are there to help you progress, and no matter what your family will support you.

Start comfortably. If it's easier for you to socialize online, try joining a group that interests you that actively discusses things. Think about how you would talk to people about your hobbies. Start with something you're passionate about. Talk to people you encounter every day such as coworkers or other parents if you are a parent. Pick one who looks friendly and think of something nice to say or an interesting question.

There is 2 ways to do it. One way is to confront that fear head on by doing it, and eventually the fear will diminish. Another is to work through why you have a fear then slowly tear down the fear.