Why can't I learn to open up to people?

You might have fear of being judged or rejected. Believe it or not, everybody got judged and rejected many times. It's perfectly fine. You should focus on yourself by creating anchors to relate to. One of the anchors can be "I'm a nice person regardless how others think". When you open up to others and you start to feel they're judging you always remember that their opinion doesn't really matter because your anchor says you're a nice one. A universal rule says that your actions define you only, therefore when say or do or act in a good way to others it means your a good person. If you say or do or act in a bad way to others you're only doing bad to yourself not them. So open up to people and remember if you're afraid they're judging you, trust me, they're judging their selves not you :)

opening up to people can be hard, open up slowly, talk to your closest friend first, if it’s hard, maybe give them your trust first

Figure out what is holding you back from doing so. What is your biggest fear? If you open up, what do you think will happen? What would others find out? Analyze your own thoughts.

Being completely open with anyone can be frightening. It takes courage and self-confidence to share your true self with others.

Opening up to people can be very difficult, A lot of the reason why people find it so hard to open up about their feelings is because of fear of judgement or fear of not being understood. The best way is to find a professional who you can trust and build a good bond with.

It takes time and this comes with trust issues. Opening up to new people can take a lot of time especially with trusting them.

As a listener it sounds like you may have some sort of anxiety. Of your feelings like if you open up you may have opened up too much and they will use that against you and they will not open up to you like you have them and also maybe you’re feeling like you can’t trust anyone and that sometimes you feel like I’m ready to open up but you don’t fully feel like it’s OK to open up because you still have that thing in the back of your mind when you got telling you don’t do it you’ve got hurt in the past it’s time you don’t do it again or just come back and bite us don’t do it so maybe if you come talk to listener we can help you out and we can listen to you we can guide you

It can be more difficult for some people when it comes to opening up to someone and that’s not always a bad thing. No one can make you open up besides yourself but i believe if you did open up to someone you completely trust, you’d feel so much better about any situation.

Opening up to people can be very hard, as that means you are trusting them some and bringing them closer into your comfort zone. Maybe share this with some people that its uncomfortable sharing, can maybe they be patient with you.

Some times it's scary to feel opened up to people because they may take advantage of that. But get the fear out of the way and be you and if they dont accept that, thats okay.