I can't get over my ex girlfriend or boyfriend after a year. What should I do?

Moving on is a difficult process. Some people's journey may be faster or slower but you have to remember that it is not a contest. Take it slow. Take small steps but never stop. No matter how slow you go, just keep moving on. You'll get there.

Understand what's the unfinished business you still think you have with him/her. Sometimes just talking with an ex after so long makes you realize that the right thing to do was leaving them, so that might be all you need a one 5 minute talk to remember the things you dislike about then and get to move on with your plans

First thing you should do is they rid of everything that reminds you of him/her. Take Classes or activities to keep you busy keeps yoyou mind off of him/her

Remember that your worth is not reflected through them. You are your own person before anyone else's

I think you should consult a therapist. You should try distracting your mind for the best results. Also, it's totally up to you, whether to expect to return back, or move on and lead a better life. Decision making is important. Make sure, you do good, and it's for your happiness.

You should get closure. Closure sometimes helps. You should talk to them about it or try dating new people.

Maybe you need closure. You could try contacting them if you really wanted because the answers you got may not have been satisfying. Don't worry about it being a year. You must have really cared about them. You heal at your own pace.

Losing someone is hard especially those who mean so very much to us. It's important to give yourself time to heal whether that's a week, a month, a year or sometimes longer. Try focusing on positive goals and things that are good in your life instead of negative emotions, but when those negative emotions hit it's important to let yourself feel them and then move on. Instead of focusing on your past, try to look towards the future and what new adventures lie ahead.

This is always a hard experience. The first thing you need to start doing is looking after yourself. Focus on mindfulness exercises as these will prevent your mind from running or acing back to thoughts of your ex. Don't get me wrong, it is ok to think back from time to time. But moving on is more important.

The best thing you can do for yourself is take great care of you! Eat, sleep and exercise! Keep social connections with family and friends go do amazing things ....go on that hike, see an iceberg. See a play, go to the beach...experiences make your life blossom! IF you get stuck set goals and above all live each day fully! Work, live and play with zest! Which of course what you would tell your friend should they ask YOU the same question..always be kind to YOU😜