Why can't I talk easily in front of my class?
supportiveDreamer61
on
Feb 26, 2020
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It sounds like you have social anxiety. Fear of embarrassment. Fear of judgment. Shyness. Timidness. Fear of ridicule. Anxiety. Stress. Nervousness. Fear of abandonment. You're afraid of making a mistake. You're afraid of looking foolish. The more you do something the easier it becomes. Familarize yourself with coping mechanisms. Try focusing on your senses.. Count to ten. Breathe deeply. Whatever negative happens ( if it does) is likely to pass over quickly. Soon enough the talking will be over. Focus on the positive. Replace negative thoughts with positive thoughts. The worst possible outcome likely won't be that bad. Relax.
Anonymous
on
Feb 26, 2020
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Not everyone is a public speaker. In fact, public speaking is America's number one fear, even above spiders! If you have social anxiety, or even if you just tend to be on the shyer side, speaking in front of your class can be very hard. It's difficult to have so much attention on you! However, just remember that (if you have to speak in front of your class, or any other group) your discomfort or anxiety is temporary. Focus on getting through the task at hand, be it a presentation or even just asking the teacher a question. Try focusing on one person who you feel comfortable with, instead of paying attention to everybody at once. Before you need to talk, take a few deep breaths and go over what you will say. Give yourself a little mental pep talk, too! You are braver than you believe, in the words of Winnie the Pooh. You can get through it!!
BrightUnicorn14
on
Feb 28, 2020
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It is so common to feel uncomfortable talking in front of your class. A lot of people experience anxiety related to public speaking. Has it always been like this? Is it worse in some classes than in others? Is there a time when it does not feel as bad? I just want to tell you that you are not alone in it. Whether it's anxiety or not, just in general, speaking in front of large groups of people is never easy! Sometimes it can help just to practice in front of the mirror or have someone listen to you and provide some support.
lizziepoo14
on
Mar 6, 2020
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If you struggle to talk in front of your class then you could have social anxiety, self-esteem issues, or just simple stage fright. It can be hard for people to talk in front of their class or even a small group of people sometimes. What helps this is stepping out of your comfort zone and doing things, like talking in front of your class, or just with more people, and you'll become more comfortable with talking in front of other people. Try talking to someone more about this so they can help you out with this issue, this might help also.
Anonymous
on
Mar 7, 2020
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It's because you're affraid of exposing yourself to others. It's a form of anxiety and it's probably happening because you don't believe much in yourself. Remember that you have nothing to be affraid of. Have faith and love yourself. When you think possitive and be confident, everyone else admires you and gets impressed by the way you express your ideas, no matter if you make small mistakes. Trust me, it may seem pretty big to you but no one will actually notice and you'll do great! Have faith in yourself and everything is going to be much better!
Bluelight33
on
Mar 13, 2020
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I could imagine that could be what we call "Lampenfieber" in my country. ;) That means the situation you are very worried to make mistakes or fail. Is it possible you feel that? Or a kind of anxity? If yes here are some question I want to suggest as impulse for help:
Why I am anxious or worried?
Are there any triggers situations in the past?
Why should they become real now and in future too?
What were my best successes in the past?
What are the success I expect from the next time I talk in front of class?
And then say and imagine I will get better, Better AND BETTER everytime I talk in front others. My work will be GOOD.
And if you like: Pray to God the holy Ghost and say in the name of Jesus Christ Amen!
Anonymous
on
Apr 2, 2020
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This could be down to social anxiety which is a persistent fear of social and/or performance situations in which you may be embarrassed or judged by others. You could practice speaking in the mirror to yourself, on a one to one basis with someone you feel comfortable with, answer questions in class that you feel confident about and then move on to things you feel unsure about. There is no issue with getting anything wrong, that is how we learn things! The more you speak, the easier it will get. The more you avoid, the scarier and harder it gets unfortunately as it creates a cycle of fear and avoidance, where the avoidance "confirms" your fear.
NoelLikesSunsets
on
Apr 10, 2020
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Talking in front of a class can be a really nerve-wracking experience. There could be some underlying feelings of judgement from the other people in your class, or you may feel like you are vulnerable. It can make you feel anxious to present something, especially when you don't know how they will react.
If you're feeling like you want to develop some confidence in speaking in front of others, you can try practicing speeches in front of a mirror, or with a person or small group. It might help you feel a little less worried about how your class may react.
freshSunshine8864
on
Apr 12, 2020
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Public Speaking fears and anxieties are not uncommon, especially if you have never practiced it before. Fear of making a fool of oneself is natural, but with practice the fear can subside. Don't expect it to totally go away. I'm 57 and I don't like to do speeches, but I still have to do them. I don't believe in the old saying, "Pretend everyone is naked when you are up there speaking." Doesn't work for me. Simply practicing a planned speech, and talking to colleagues can usually help the best. Friends help boost your confidence. Which is what I think is part of the anxiety. You are simply looking for someone to tell you you'll be fine, you got this.
Jenn7Cups
on
Apr 25, 2020
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It is normal to feel nervous when you have to talk in front of your class. whether it is a presentation you have to do or a big speech you have been practicing. Some people are worried about being judged by people in the audience. The good news is, there are ways to cope when you have to stand up and talk in front of a class or audience! "Picture them in their underpants" is a classic saying you may have heard in movies or in real life. I have actually put this to the test... I am someone who suffers from anxiety, social anxiety, and agoraphobia! Taking deep breaths, preparing yourself with a self-talk, and yes, even picturing the audience in their underpants has helped me cope when I got up to talk in front of a class. Also! Focusing your attention on something in the pact of the classroom like a flag, shelf, window, etc... can help take your focus away from the audience and students in your class. I hoped this answer helped someone and gave you some coping mechanisms for when YOU have to get up in front of a class!
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