Why am I anxious at night before bed?
bestWillow37
on
Dec 12, 2015
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The next day, what will happen that I'm not prepared for that I didn't study for or what did I forget about?
ElatedBliss85
on
Dec 12, 2015
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At bedtime all of the worries you have accumulated over the course of the day will now begin to float through your mind. Being alone in a dark room doing nothing but lying there with your thoughts allows you no distractions from them, which often allows them to grow bigger. You can try concentrate on taking some deep breaths and slow your heart rate, allowing you to fall into a calming sleep.
blissfulSunrise93
on
Dec 13, 2015
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Do you have nightmares at all? Or you could be anxious about what could possibly happen the next day.
BlackYuki
on
Dec 13, 2015
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Becouse I couldn't do anything good that day and i lived for nothing... I breathe for nothing, and all i do speaking was to hurt somebody with my depression
WarmBeauty
on
Dec 16, 2015
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When you are laying in bed, you expect to relax, but that does not always happen. Instead you mind is now free to expand on all of your problems from the day. A great way to help this is to entertain your thoughts with something else!
Anonymous
on
Dec 16, 2015
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Living a stressful life can cause this or just having to must things on your plate. I helped myself with meditation throughout the day and just taking time out for yourself helped me.
iouty
on
Dec 16, 2015
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The brain at night is trying to problem solve which can make you feel excessively anxious at any given nightly time.
JoeMarlo
on
Dec 17, 2015
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This can be a range of things, fear of waking up sick is something I struggle with. Being unconscious is another trouble for some people as they may feel defenseless or worry about being attacked whilst unawares. Understandable to a mild level but if it impacts your sleep cycle every night and is damaging/obsessive please do seek help.
Dantnad
on
Dec 17, 2015
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i am anxious to start another day, to sing, to record again, i love what i do, that's what i am anxious about
Anonymous
on
Dec 17, 2015
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Thoughts of the day can creep up at night and interfere with sleep. Many people are in the same situation. I wish you the best in finding a solution to it.
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