What does it mean when you get nervous for no reason?

It may mean plenty of things, yet it generally all stems down to deep rooted anxiety. Anxiety manifests itself from a hidden fear which we may store within us subconsciously. However it’s completely normal to feel nervous whenever starting a new task or doing something new, maybe even meeting new people but it’s how we manage our fears/anxieties that truly matter. Some of our nerves may stem from a lack of belief and confidence within ourself that causes this anxiety. For example you may not understand your nerves or where it may be stemming from yet you have to consider the fear behind the situations that trigger your nerves, what is it about a certain person, word or situation that triggers the deep rooted anxiety.

Hello, for me it never for no reason, if I am nervous it is because I am expecting something to happen, I did for something that I should not have, or I am anxious about a prospect that something is about to happen. Sometimes just sitting down quietly and meditating can help someone come to a solution about what exactly is causing the nervousness and when it is addressed the individual can start to focus on overcoming being nervous and move forward with the anticipation and leave the result in the hands of who is really in charge of it.

That is simply known as anxiety. Speaking from experience it can seem like you get nervous about everything, but when you think about it you realize that you just over reacted. I know that I should likely not say this but it is possible to stop this through medication, such as Lexapro or escitalopram (which is what I take). But of course there is a non medicated way to deal with it. Another way to deal with it is to seek help, to find somebody you can talk to. Somebody who you feel comfortable talking about how you are feeling with.

When our body feels that there is a danger or something challenging that we need to face, it can make us feel really nervous but we don't always understand why. I know that it can sometimes be really confusing and feel awkward when you are feeling nervous but you don't know or don't understand why. However, what I do want you to know is that your feelings are still valid. Particularly as teenagers, we are still developing a lot particularly emotionally and socially and the human brain doesn't full mature until the 20's. You should not have to face this alone and I am glad that you have come on to here for support. Keep on being brave!

Everyone gets nervous and it’s really hard. I understand that it feels like you are nervous for no reason, but there is likely something internal causing you to be nervous. I encourage you to try to take care of yourself by going for a walk, journaling, meditating or even showering. These simple acts might help for you to tune into how you feel, or even get rid of the nervous feeling. Personally I get nervous a lot, and taking a step back helps me to calm down. You are not alone, I promise that. You will be able to get through this!

I think this can mean a number of different things. You might be physically carrying stress in your body through tensed muscles, in which case stretching and massaging your muscle knots might help. Sometimes I will get nervous for no reason if there is something that I haven't yet done that needs to be done. Even if I don't necessarily feel nervous about that thing, the existence of something in the back of my mind that has yet to be finished can cause a steady firing of sympathetic neurons and create a steady influx of adrenaline. Biologically, this may occur because of a recent stressful event that occurred. When you get stressed out your body releases a chemical called epinephrine (adrenaline) and cortisol. Epinephrine is fast acting and can develop an instant stress response. Cortisol sticks around for long though, and performs longer-term responses to stress. The presence of cortisol in your body may trigger feelings of nervousness for no apparent reason.