What does it mean when my heart beats really fast when I walk into a crowded room?
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Br33zyS3tz
on
Aug 17, 2015
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Well, dont worry, this happens to me as well; such a reaction may be linked to feelings concerning anxiety, nervousness, discomfort, and such; its important to understand that feeling this way is okay, its normal, and it happens; just try and calm down, breathe regularly, and try to keep your composure. Be confident and regain control, it will pass; dont be fearful of such sudden feelings either; you are strong:D
Problems managing stress?
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MaryWyath
on
Feb 28, 2015
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You're experiencing anxiety. You feel nervous and scared of what might happen. You also feel uncomfortable for being around too many people.
Anonymous
on
May 1, 2015
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From my experience with social anxiety, it was because of my nervousness. I felt as if I was getting an anxiety attack and my heart would race and I wouldn't be anle to breathe. I just didn't like being around a lot of people.
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vissarionthecat
on
May 9, 2015
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It's a manifestation of social anxiety. Personally, if this happens I'd recommend just walking out of the room before it gets worse, wait to calm down a little, and then try and go back. Try and ease yourself into it.
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keithincracow
on
Jul 27, 2015
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Does this happen every time you walk into a crowded room? Does it matter whether you know the people in the room or not? I'd like to hear more.
Anonymous
on
Apr 3, 2015
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It means that you're a normal person like everyone else. Also, it means that you're focusing on your physiological body too much which might not aid you in this case. Rather than focusing on your heart rate, take a deep breath, focus on your breath and know that you are in control of your body. And self assure yourself that "I AM OKAY".
Anonymous
on
Apr 28, 2015
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It means you are concerned what people are thinking and how they will react. What you must remember is that they are thinking the same thing, so relax and enjoy yourself.
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xcxmotionless
on
Apr 26, 2016
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It means you may be experiencing some anxiety or nervousness about going into those crowded rooms.
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Hanna195
on
Jul 21, 2015
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It usually means you are nervous/anxious. When you feel like that you tend to get a racing heart rate, difficult to breath maybe and feel sick and many other symptoms you weren't aware of that can be caused by Anxiety. It basically means your brain sees fear and goes into danger mode and making your body think it is in danger when really you are not. Anxiety can be handled and you can cope with it. Meditation and breathing exercises really help but some others would disagree. Just find a way that helps with anxiety that suits you :) Talking to a friend, family member or therapy can help a lot!
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KrinkTheMellowUnicorn
on
Dec 1, 2015
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Sounds like a touch of anxiety. Most people feel a heightened sense of excitement (a rush of energy) when engaging with a bunch of people at once. For some of us it can be slightly more unpleasant and feel just like stress or worry (anxiety).
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Camamam
on
May 28, 2015
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There are many things that can cause a heart to beat fast, excitement, anxiety, adrenaline. It doesn't have to be a good feeling or a bad one.
Anonymous
on
Apr 17, 2018
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You start to feel anxious, so naturally, your heart starts to race than usual, I think what you need to do is to practice some breathing techniques or try going to the doctor about this. Hope this helps
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Russellistrying
on
Mar 12, 2019
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For me, it's a symptom of anxiety. My heart beat increases, my breathing quickens and becomes shallow and my body temperature rises (I feel flush in my cheeks).
These are warning signs for me that anxiety is present. If I'm mindful, there are ways I can avert the anxiety before it becomes unmanageable. I'll find a spot in a room where I have some distance from others and focus on taking deep, slow breaths. This signals my body that I'm not in a crisis so that it can hopefully slow my heartbeat. If I notice my thoughts are racing, I'll picture a tranquil place in my mind and together with the breathing, I can usually get myself back to baseline.
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EmmaSupportiveListener
on
Feb 26, 2015
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If it mostly happens in social situations then it is most likely to be anxiety (however always see a doctor for a health checkup just in case). You would need to talk to someone about social anxiety. CBT or mindfulness have helped many people with social anxiety.
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JustNiall
on
May 24, 2015
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This might indicate that your having a panic attack, or anxiety. You just need to calm yourself down and focus your emotions. It might also confirm that your nervous or very shy, but getting to know the people around you, and conversing can help with this.
Anonymous
on
May 30, 2015
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I think that means that you have an anxiety issue. Only a mental health professional could diagnose you, but it might help to look up anxiety disorders.
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faintlyglowing
on
Jun 5, 2015
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It most probably means you are socially anxious. Social anxiety can mean it makes you uncomfortable to be around several people at once regardless if they are friends or strangers and the feeling of being watched as you walk in only increases the feeling.
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MartiMileyCyrus
on
Feb 15, 2016
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This might mean you feel anxious or nervous but you should always talk to a professional. And remember there is always someone you can talk to
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Sassy001
on
Apr 16, 2016
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It could be from anxiety,nervousness,feeling shy in a crowd,feeling insecure or social phobia.If it happens at other times,you should consult a doctor because it could be physical.If it happens alot and worries you or causes disstress,speaking to a doctor or therapist may help.Try some relaxation techniques,deep breathing,meditation to help stay calm.
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Alexisgkr
on
May 16, 2016
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This means you have agoraphobia. Agoraphobia is a very common phobia in which the person feels some level of anxiety in a crowded place and believes that there's no escape from such a place in case of a fire or an earthquake or other natural phenomena. The best thing a person could do is seeking help from an expert to get over this sense of anxiety that is paired with high blood pressure, muscle paralysis and fast heartbeats
Talk to an expert therapist about overcoming anxiety
Highly recommend Dr. Berquist. She is caring, supportive, kind, and listens.
Reviewed Jan 24, 2025
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