What are some natural ways of curing anxiety?

There are many natural ways of helping anxiety! Drinking chamomile tea, taking herbal supplements, seeing a Holistic doctor, exercising for twenty minutes a day, getting extra sleep, getting massages, acupuncture, yoga, meditation and practicing deep breathing exercises are all different natural ways of helping anxiety!

Take deep breath and walk for a while. Listening calm music and close my eyes. Usually calming, relaxing podcast are very helpful.

Find a distraction. A person that can cure this for you, a person that can make you feel good about yourself.

While there is no ~cure~ for anxiety per se, these can work as good alternatives to alleviate your symptoms. They may reduce your symptoms for a long period of time which you may consider a cure, which is great, however for others they may only work temporarily. - Meditation - Yoga - Deep breathing exercises - Distraction (with hobbies) - Speaking it out to a friend/family member or caring alternative. - Writing, drawing - Exercise - Self-Care - Avoid alcohol - Reduce caffeine intake - Reduces risk of aggravating certain conditions. - Stress management - Pursuing an enjoyable activity or verbalising frustration to - reduce stress and improve mental health. - Quitting smoking - Quitting smoking tobacco. - Relaxation techniques - Rhythmic exercise and other activities that reduce symptoms of stress - Healthy diet

In my opinion, the best way to cure anxiety is to just take a deep breath. We feel tense and uneasy when were anxious and sometimes we just need to calm down and breathe.

Sleeping well, organizing and trying to not think about it too much! That way you'll be more calm and more confident!

A natural way to cure anxiety is to take big, deep breaths. Also stretching while taking long, hot showers.

Exercise, a low sodium, a low caffeine diet and plenty of sleep can do wonders for curing anxiety in a natural non-invasive way.

I'm unsure of any natural cures, but you can alleviate anxiety through diaphragmatic breathing, self assessment, and changing your thought process. If you're experiencing an onset of a panic attacks, you can count the wrinkles on your palm, which works in many cases.

Whenever I feel anxious, I always have a tea of cup or exercise. It makes me more relaxed. And if you're gonna try drinking tea yourself, I recommend chamomile tea.