what are some good and healthy distractions from my anxiety when it gets really bad?

There are a couple of things that help me when my anxiety gets really troublesome "Grounding" myself, by finding five things that I can Smell, Hear, Taste, Touch and Smell. Focusing on each of my senses individually helps me regain control over myself and my feelings. Taking some time out. Be it reading, or going for a warm bath, I think having some "me" time to just do what I like helps me alot. And last, but not least - Talking to people. Sometimes I just need to vent my frustrations, or get a second opinion and some advice on whats making me feel bad.

I recommend finding a hobby that you enjoy. When you are feeling anxious you can focus on whatever it is your doing, writing, reading, dancing, yoga, sports, etc. rather than focusing on your anxiety. I've also found fidget cubes to be very helpful!

Some good and healthy distractions when dealing with anxiety can be breathing exercises, aerobic activity, music, writing, and watching tv.

Delving into your hobbies and overall, just getting yourself distracted tends to be a good one. I like looking off into the distance and people-watching (both a personal hobby) and looking at their clothes and admiring fashion. Sometimes when I feel worse and I don't want to make eye contact, I tend to subconsciously do my hobbies with my hands, particularly drumming and piano.

Talking with someone , a hobby or listening to music or reading a book. Anything to focus your mind on something other than your anxiety

1. Take a deep slow breath. 2.Realize its your body's way of saying you're in danger, thank your body for telling you. 3.When the thoughts start spinning replace them with thoughts such as "I can do this" 4.If you treat anxiety like the enemy it will persist, just let it be and move on. "You can't pour from an empty cup, take care of yourself first."

This depends heavily on the way your anxiety manifests. Social anxiety is one of the most common forms of anxiety so we will work on that assumption. Something that has worked for me and people I know really well is focusing on the small things; the way your chest moves when you breathe, the impact of your feet on the floor, the muscles moving in your shoulders when you move. These things are all enough to distract you whilst being small enough to not require a huge effort.

According to my personal experience, my older sister got me a coloring book. Coloring books are for all ages, and one page would take a lot of your time. Through that time, I get to concentrate on the colors I am planning to use as well as how beautiful my page is going to become MORE THAN concentrating on my stress and anxiety. Oh and here is a bonus! Maybe listening to loud music and dancing all alone in your bedroom would help...? :3 Have a nice day!

I really like to read and write when my anxiety gets bad, but some suggestions from other websites I have seen were to exercise, be silly with your friends or write a diary.

You can draw. Listen to music. Or read. Dance. Sing. Play in instrument. Read your Bible. Pray. Meditate.