Sometimes I get so anxious I throw up, shake, can't breathe, and sweat profusely - what can I do?
Anonymous
on
Dec 5, 2015
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This sounds a lot like an anxiety attack. You should talk to your doctor. Try taking deep breaths and focusing on one object. I suggest the moon at night
Anonymous
on
Dec 5, 2015
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Have a cuppa tea, get a fan on you, sit down, close your eyes and focus on your breathing. In and out,slow breaths.
Anonymous
on
Dec 6, 2015
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Anxiety is something common in many people today, and I've been through the same thing. When I get anxious, I try to count to ten, allowing myself to focus on something other than the task at hand.
Anonymous
on
Dec 6, 2015
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First of all keep in mind that it will pass and you won't die - there's nothing dangerous in this. It's just an affection, a moment which may last for some period. Try to focus on the idea that it will eventually pass and try not to be scared of it or panic. Be stronger than this :)
SilentSerenityy
on
Dec 7, 2015
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It can be debilitating having such terrible anxiety. When I tried medication, I felt myself relax soon after and I haven't had an attack since so I highly recommend medication if it's available to you. If not, seeing a therapist or a doctor about it is best.
Winter41
on
Mar 1, 2016
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Whenever you feel like there is something that might cause you to be nervous , take a moment to transport yourself into a hapoy memory or a happy place or start singing a song that means to you and calms you down :)
Anonymous
on
Mar 13, 2016
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You can seek a professional to put you on a medication if it gets worse or else trying to deep breathe and release tension.
Anonymous
on
Mar 16, 2016
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Anxiety , as a mental issue , also has physical symptoms ,A person through anxiety periods can try to go rest or lay alone , listen to a relaxing music , or doing progressive muscle relaxation , If they had an accompany , their support would be greatly effective , ..Also taking a shower might tranquil them , or eating , depending on the person.
serene63
on
Mar 16, 2016
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speak to a dr as it seems as if your having panic attacks i might be wrong so my advice would see you dr on this one
Anonymous
on
Mar 18, 2016
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That sounds a lot like anxiety. Could be the onset of a anxiety or panic attack. When you find yourself feeling like this try to focus on your breathing, sometimes closing your eyes will help with this or walk outside for some fresh air.
peacefulwaves24
on
Mar 18, 2016
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Anxiety is notorious for manifesting itself in physical sensations, like shaking and sweating. Fighting the anxiety just ends up fueling it, and making it worse. I've found that when I get to a point where I feel like I'm being swept away by anxiety, I utilize the relaxation training and self-assuring self talk that I practice. Anxiety doesn't last forever, the feelings will pass.
tranquilBerry61
on
Mar 19, 2016
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You can try some deep breathing exercises such as breathing in for 4 and out for 7. Or if that's not your thing you could list what you can see, smell, touch, hear and taste
meghelps
on
Mar 19, 2016
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There are many breathing methods you can do that send calming messages to your brain. Thinking of other things can also help, I tend to have some silly little games on my phones that really distract me from my thoughts and shift my focus so I calm down a bit more. Take care and good luck.
JenniferC
on
Mar 19, 2016
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try to take a deep breathe and blow it from your mouth and do this for a couple time until you feel better
MyGlassIsHalfFull
on
Mar 19, 2016
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Think of happy times, think of yourself wherever you feel most comfortable and happy and slow your breathing down. Remember there are others like you. You are not alone when you feel like this.
Hussy15
on
Mar 23, 2016
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While you live in moment and realize that all the thoughts in your head become a horrible person and comes to scare you without any reason. Its just of no use. Let it be as it is and face whatever is coming. The best remedy is to look for good even if you know that everything is going to be bad and believe, with every hardship is ease.
Anonymous
on
Mar 24, 2016
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It depends on the situation and person what works the best. For me it helps to focus on my breathing to calm down a bit. I also try to search for distraction, like a movie or drawing. If i get the feeling I don't have controle at all and the panic attacks won't stop I text a friend about it, so I don't have to feel alone.
Anonymous
on
Mar 25, 2016
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I think you need professional help. Dealing with anxiety is difficult and many people cannot do it on their own. You should consider seeing a specialist in order to manage your anxiety.
Griffen193
on
Apr 1, 2016
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When your are anxious it is beneficial to just step back, breath, and clear your head. This may be hard
Redeemer
on
Apr 2, 2016
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The mind and body is related. What ever that goes through your mind manifests itself in different ways on the body. The vice versa is true too. The body can effect the mind to make it calm. Breathing slowly and conciously and feeling each breath as it goes in and out relaxes the running and agitated mind and helps calming things out.
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