My anxiety is keeping me awake at night. What can I do to stop worrying and help me sleep?

Possible ideas for that situation can include, journaling writing out your thoughts can help you see what's going and can sometimes help you sort your thoughts.

Listening to music before I go to bed has become a routine. Try to find music that is calming to you, lay it next to you, and focus your mind on only that. Music is a great way to ease anxiety if you can find some songs that you have a connection to.

Try writing down everything that's worrying you, as getting your thoughts down on paper can relieve some of your anxiety. Then try doing something that's enjoyable and relaxing, such as meditating, listening to soothing music, reading or going for a hot bath. By doing this every night before you go to bed, you can form a routine, and it will become more natural to fall asleep easily without being troubled by anxiety.

Take deep breaths, read your favorite book take a steaming bath.... Do hings that relax you and make you happy.

Surround yourself with things that comfort you. Perhaps an unlit candle in your favorite scent? Or a stuffed animal or sweater from someone close to you? Find things that make you feel safe and keep them close by so you can focus on them when the anxiety arises.

close your eyes let the night goes trough you, try to watch in your minde an universe,letting youself calme so that will makes you relax then try sleeping but dont think about yours problems

chamomile tea can become your best friend! It helps you calm you down, and it has no caffeine so it can help you fall asleep!

relax a couple hours before sleep Quit caffeine by noon Lights out at 10:30 PM Take a relaxing bath!

Personally what I would try do is write all of my thoughts down. I know it sounds cheesy but for me it actually works! It may not work for everyone but give it a try! If that doesn’t work and you have tried everything else, then talk to a doctor/ therapist.

You can try having a cup of tea, try meditation and mindfulness deep breathing techniques, can also try reading a book to distract the mind.