Logically, I understand that my anxiety has no legitimate basis. But my emotional and physical side often disagree, and I can't calm down. How can I get my logical, emotional, and physical sides all on the same page?
endearingLion70
on
Mar 5, 2018
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A professional help might help you achieve this goal. Having someone who is objective to give you feedback is very important and crucial to the process
caringBerry61
on
May 22, 2018
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There is no logical, emotional and physical sides. There's the egoic mind which wants to prevail over everything, creating thoughts again and again and telling ourselves they are important and their purpose is to help us build our own identity: it's false. Anxiety comes from several reasons: mostly from disappointed expectations. Or from events which trigger our reactions, both mental and physical ones. Learning to become aware of ourselves and how our "monkey mind" works are the path towards a peaceful and a balanced life.
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