I feel extremely sick whenever I leave my house, what can I do?
Victoria566
on
Feb 11, 2018
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Maybe you can bring something that reminds you of your home so you don’t get sick? You can also try and tell yourself to breathe.
CaringCat94
on
Feb 14, 2018
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It sounds like you might be suffering from some kind of anxiety. Are there any other factors besides leaving your house that might cause you to feel this way? Are you going to work/school/an appointment? Do you worry about being around other people or is it just a fear of being outside? Seek advice from a doctor or someone close to you.
Anonymous
on
Feb 15, 2018
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Figure out what calms you down the most, it may take some trial and error but you will get there. Whenever you have this feeling use your calming method.
givenlemonsthrowthem
on
Feb 28, 2018
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If it is anxiety based you could try grounding yourself before leaving. I also often find that preperation is key for making me feel calmer- making sure I am not rushing so everything is ready the night before.
Anonymous
on
Mar 28, 2018
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May I suggest that this is a possible symptom of anxiety. You might meditate on the cause of the anxiety and speak with someone knowledgeable in the management of your symptoms.
Anonymous
on
Apr 4, 2018
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Talk to a health care proffessional about how you're feeling and what the best practice would be so you feel comfortable leaving the house
Helpinggrape
on
Apr 6, 2018
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As someone who dealt with this I can that listening to music through headphones can be a huge help.
B9Empathy
on
Apr 14, 2018
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I think if you try and find something positive about being outside, it might make it easier and give you something to look forward to instead of dreading it.
highlyintuition1
on
Apr 15, 2018
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Water drink water. Make sure it’s literally ice cold . Cold water numbs the nerves which will relax the anxiety
PasteDxpression
on
Apr 19, 2018
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Before you leave your house do something that makes you happy. Talk to someone about why you feel that way. Then practice mindful skills before going out.
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