I feel extremely sick whenever I leave my house, what can I do?

If feeling sick from leaving your house is your result, then find what is the cause. When you leave your house, what goes through your mind or around in your surroundings that is triggering this response. Be aware of what may be causing it. If you find out what is triggering it, you can learn how to properly deal with the triggers. There may be multiple things that could be triggering you before you even leave the house causing the stress to build more each time you leave your house. You must be feeling extremely stressed whenever you have to leave the house which I can understand. 7 cups is here to support you in any way we can!

When I feel like that, I try to focus my brain solely on my goal. What do I want to do while I'm out of the house? What is the next baby step that I need to take to get me where I'm going? Just focus on the immediate next step. I also make sure that I'm breathing deeply, in and out, in and out. If I need to take a break from what I'm doing to focus on my breath, I will do that. It is important to not get overwhelmed and focusing on my breath usually helps me.

This reminds me when I realized I had social anxiety. I hated leaving and when I left the house I felt like I was going to throw up. I told my sister about it and she told me it seemed like anxiety. She started to leave the house with me to make me feel more comfortable. This helped a lot because I felt safe with her. After a while I started leaving without her. It was really nice having her there to support me, but I got to push myself after months of going out only with her and my anxiety started to go away. My fear of leaving is still there but its a lot better than before. I think realizing that I had social anxiety really helped me because I was able to get help with that.

The world is full of possibilites and when you go out, you give yourself a chance to welcome those possibilites so they bring a positive change in your life. Pat yourself for that! Take a deep breath, tell yourself that you'll be okay and give yourself a chance to believe it. Whenever you feel burdered or sickened, remind yourself of how you're actually doing yourself good by going out. Another way of processing what you're feeling is by writing about it. When you know what thoughts you're dealing with, you can address them and prepare yourself mentally to combat them. Next time you go out, you know what thoughts are bothering you and you know they're only thoughts at the end of the day. You will always have more power over your mind than it will have over you.

trust your gut either your in a area that is not safe or you are overly anxious! you want to take herbal teas to lesson your anxiety. Another way is try and get someone on board that you feel safe around and see if they will accompany you out side of your home with you so you feel less anxious! you need to also be thankful and grateful for being safe out side of your home when ever these feelings come up...picture yourself outside of your home happy and safe and see yourself in your mind happy and safe. with a little effort you will be able to train your brain to feel safe outside of your home enough to venture by yourself outside.

I think there is more information and that I am missing something in the root of your question. What do you mean when you say “sick” - sick physically, as in nauseated, or allergies? Or emotionally triggered when you leave your home? I want you to feel listened to and supported, but without specific information, it’s hard to come up with an answer or the best help for you. If it is emotionally triggered when leaving your house, what specific triggers have you identified by leaving? Is it many people, anxious or unsure feelings about responsibilities or safety fears? Are you occupied by certain thoughts in your mind, and what kinds?

Feeling sick when leaving the house is a symptom of social anxiety. Firstly I would recommend telling your loved ones and seeking professional help. Secondly, I would recommend going out in public with someone who makes you feel safe. This could be a parent, sibling, cousin, family member, friend, coworker, etc. You can take small steps by first having someone come to your house, and then going out one on one with someone in public and later moving to group hangouts. In addition to that, take baby steps with the places you go to as well. Maybe going to less busy areas makes you feel better than going to crowded places.

That is a hard and challenging situation to overcome, have patience, and give yourself time, you will overcome it one step at a time. Can you open a door to your house and sit just in front of the open door (on the inside side)? Maybe do something fun or calming while sitting, maybe talking with a loved one on the phone. If that is too easy, could you do that in front of the open door, on the outside? For 5, or 10 or 15 minutes. If it is too hard, can you move that chair a little further away from the open door? Think of this life challenge as a game children play, with many levels. Once one level is completed, you go on to the next one, harder level. Compled here means - feeling OK and safe for a reasonable duration. Harder is - further and longer away from the house.

Try to work out what's making you feel like this, is it physically getting out go bed which is making you sick or just leaving your house that's making you feel extremely sick? The best thing here to do is get in touch with a medical professional to find out why you are feeling extremely sick as it may be something which isn't obvious. It could possibly be a physical illness or even something mentally. I think that would be the first step if you are not sure what's triggering this.

Having my special playlist which relaxes me, making me feel safe is helping a lot. When going outside, You are living Your comfort zone, so if You can take your comfort zone with you represented by playlist, book, photo of a loved one anything - you can hold on to it and the peace of comfort will be with You. When I used to have anxiety, I could not go outside for weeks sometime until I saw one article which gave me an idea that instead of discomfort and fear I need to adapt to it. So I sai to myself Ok, the world is scary and I can feel all that is around, but now I am having a protective shield, people can not even see me etc. I used to visualise it like a wall of light around me and after some time it was working so well that I could easily to look at people passing by or even walk relaxed.