How can I stop my hands shaking

Well, hands shaking can be from different origins. In all cases you need to see a good doctor and have a check up, so you will be sure there s nothing serious

drink water! it could also be anxiety so try some deep breathing to help control your heartbeat

Sometimes you just can't (e.g if you're taking vital meditation that causes hand shaking), but you can control it and acept it. If this is not the case, just try to calm down, face your fears and practice some mindfulness meditation, some if not all will probably help.

Take deep breathes, close your eyes and Imagine yourself in a place that you always want to go too. Don't focus on the stress just focus on your happiness

Hands shaking....whats the cause? Anxiety? Medical Condition? Anxiety, have a distraction. Walking should help, some physical activity to release the body's endorphins. Using other distractions meditations, rubber bands, fidget cubes or spinners, something to keep your hands busy. Medical condition, see your general practitioner or primary care physician (doctor) for a cause. could it be nerves or medications or something else. Both you and the doctor can find a solution. Good Luck 😊

Try meditation, personally, it helps me a lot. If you're in a place where this isn't an option, listen to some music that makes you happy. Or even some nature sounds, they're very relaxing.

For me, breathing exercises and being mindful really help. They are very simple, but work!! Try to take deep, full breathes, that always calms my hands and heart from racing :)

From anxiety? For me, personally, when I have a panic attack I do breathing exercises. For example, I close my eyes and inhale for 5 seconds, hold the breath for 5 seconds, then release slowly for 10 seconds. I used to swim so probably cut the times in half when starting! The point is, focusing on my breathing takes my mind from panic (when the sympathetic nervous system is activated if you want to know the physiology) to relaxation (activating the parasympathetic nervous system). I exhale for a longer time than I inhale because the heartbeat slows down with exhalation. Deep inhales help with relieving the feeling of tightness in the chest.

Do you know what is causing your hands to shake? Could it be to do with anxiety or is it more of a physical symptom? If it is to do with anxiety you could try some breathing exercises of mindfulness. If it is more physical, it might be advisable to seek help from a doctor to find out if it is being caused by something.

Shaking hands can be caused by a variety of things. What I find most common are fatigue and anxiety. When you are really tired, your hands can start shaking uncontrollably. It always helps to get enough sleep at night. Anxiety can also cause shaking hands. Whether it's a big presentation coming up, or just talking to someone, nerves and fear can cause hands to shake. To lower anxiety levels, there are many mindfulness exercises you can do. Deep breathing is one example. Another is imagining a calm, repetitive scene, like waves crashing on a shore.