How can I stop my hands shaking
colourfulUnicorns83
on
May 6, 2016
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Focus on your breathing. Remind yourself that you are going to be okay and that you are in control. If you need to, listen to the mindfulness exercise in the Path tab for anxiety.
Maddiejb202
on
May 19, 2016
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It depends, is it from anxiety?
Try to take deep breaths.
Also, I have found running or distracting yourself helps alot too. It really depends on the person, You can hold your own hands, or hold something.
Hope this helps, Anxiety is a pain.
verboseIcarus42
on
May 19, 2016
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7 Cups has several resources for dealing with anxiety! You know you, but sorting out thoughts might help calm your nerves.
FrenchToast
on
May 20, 2016
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Get checked, first of all!
Eliminate caffeine, quit smoking(if you do smoke), reduce or eliminate alcohol(If you do drink), check your meds(if you take any) for unwanted side effects and consult your doctor about it, check your blood sugar levels, Reduce stress and practice relaxation techniques, get enough(8 hours) sleep, eat a lot of minerals and vitamins.
Feel well!
Anonymous
on
May 20, 2016
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This is very easy. I do this exercise which makes me calm. Breath in for 4 seconds and hold the breathe for 7 seconds and breath out for 8 seconds. It helps to calm down and collect your rational thoughts and get you're coordination in order, for me this works.
Justbreath2am
on
May 22, 2016
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Breath, shake you hand harder in front of you, squeeze at stress ball these things really help me when my hands won't stop shaking
Link22
on
May 22, 2016
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It may be. Meds or something. It could also be anxiety. When your hands start shaking. Try to relax. Or maybe see a doctor.
Homeiswherethehopeis
on
May 25, 2016
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Take a dee breath, and try to calm down. Try not to distract yourself from what is going on, as that can make the matter worse. Instead, try to count to breathe real slowly, and tell yourself that it's going to be okay. You can also try to have some alone time to clear your head. Hope this helped :)
cuddlySong88
on
May 29, 2016
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Deep breaths. Think of someone or something you love. Smell something lovely. If these don't work, perhaps medication.
Helpfulhedgehog21
on
Jun 2, 2016
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Personally when I'm having this problem I always carry around silly putty. While you may get the occasional strange looks, it keeps them occupied and has helped my hands stop shaking
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