Anonymous
on
Dec 12, 2015
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I find that the best way to stop being paranoid is to distract myself until those feelings go away. I would do things such as draw, play the piano, listen to calming music or go on a relaxing walk. Do anything that you love and will take your mind off of things. If they still won't go away, try an activity that will require you to use your brain, so that you can focus on what you are doing instead of your thoughts.
veronicahaunani
on
Dec 13, 2015
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Stop using any labels towards yourself that are harsh or pejorative. You do not have to claim the label of paranoia if you do not want to. Fear is natural and healthy. Feeling uncomfortable around certain situations or people is a totally acceptable reaction. We can stop paranoia through loving processing of fear.
iouty
on
Dec 16, 2015
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Cognitive behavioural therapy has been said to be benneficial to paranoia. Having a couple good friends who understand your condition can be very helpful too.
bootsfromkor
on
Dec 16, 2015
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i have been in this situation before, i have felt as if everyone is out to get me. i know how it feels and it really added onto my other issues. i consulted a clinic and got an amazing person i could talk to who taught me ways on how to calm myself down. it was the best thing i could of done, and it paid off.
Jake0952838
on
Dec 18, 2015
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Paranoia cannot be stopped to my knowledge. Therapy may make it fade a little, but it will never go away.
Anonymous
on
Dec 18, 2015
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Found out the cause of what is making you feel this way and then work with trained professionals to eliminate these feelings.
ImaginativeBond
on
Dec 20, 2015
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A pallet, for example, is warm and soft. Feeling at ease by being vunerable is the sole to security.
Anonymous
on
Dec 23, 2015
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I like to ask myself, the pros and cons of paranoia. I try to recognize what I am trying to protect myself from. Then, I consider whether that protection is worth the cost of paranoia.
Anonymous
on
Dec 24, 2015
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Try talking to someone to understand your feelings and figure out why you're paranoid then you can dustract yourself from these feelings in order to be happy.
StormyAngles18
on
Dec 25, 2015
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If you are feeling paranoid there are somethings you can do to help.
1) Write down triggers for your paranoia and why they may be causing you to be so paranoid
2)talk to a counlor or a close family member and see if they can help by researchings booklets and such for advise
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