How can I get rid of anxiety?

You can't "get rid" of anxiety, at least not if it's a disorder. There's a difference between regular anxiety and an anxiety disorder: Normal anxiety is something you can deal with effectively at the current given moment when you're facing the anxiety or it just passes on its own after maybe 30 minutes or an hour (it varies). An anxiety disorder, such as GAD (which is what I have) is something you'll never fully be able to get rid of, but something that with time, practice and patience you can master and gain control of it. I was diagnosed with this disorder about a year and a half ago. The beginning was the worst; I literally felt like I was losing my mind and had a constant feeling of "losing my mind" simply because I just could not stop the anxious feelings I had. Thinking about the wrong thought at any given moment would just bring on an attack and it was torture. I'd even abandon my friends when it happened sometimes. I still have it to this day, but it's so much more under control now. The point to all of this is, although you can't get rid of your anxiety, you can master control over it. Reading about what anxiety is and why it's caused is very beneficial. They say knowledge is power, and when you read about the very basis of an anxiety disorder, it helps you understand what it is and why it's there, which in turn helps you deal with it effectively. Also, if all else fails, do NOT be ashamed to go seek medication. It does not mean you are weak, it does not mean you are going to be viewed differently, but it does have the possibility of helping you gain back control. I had taken some medications to help and once I started to realize that it was possible to gain control of the anxiety myself, I weened myself off. There are so many ways to deal effectively with this disorder. Seek out websites, forums, ask your doctor or psychologist, etc. While you can't "get rid" of an anxiety disorder, you CAN control it with practice, patience, and resources.

Accepting that I'm anxious if i am.I believe that accepting reality will help me to get rid of anxiety

Everybody is different and this is not a one answer fits all. You have to do what works for you. You can start with simple things such as journaling your thoughts, or meditating or deep breathing exercises. Or engage in other calming activities that interest you. But if its starting to get out of control or interfere with everyday life or routines then perhaps seeking help through a trained professional can help. Such as a counselor or therapist. Or even your own healthcare provider who can prescribe meds if needed.

most times medication helps. but the best solution for it is taking a deep breath and occupy your mind. don't overthink, don't get bored, don't let bad toughts install. distract yourself with things that bring you joy. whenever the sensation attacks, take another deep, deep breath. talk to someone.

The truth is, you really can't. However, you can manage anxiety. Anxiety can be so overpowering and can block all sense of rationality. Try talking to a friend about what you're thinking and feeling, letting them know you're in this current state of worry. They can probably offer you reassurance. If no friend is available, do something that you know relaxes you. Read a book, watch a movie, listen to some music etc.

Confide in someone you trust and make sure they treat you well. Engage in enlightening activities that make you happy and content.

I many times start and end my day with meditation. Plus, there are many apps for your phone that have helpful tools that you can carry with you to utilize throughout the day.

It can take a long, long time to completely get rid of anxiety, and sometimes it stays with us forever. What you can do now is take things one day at a time and find coping mechanisms that work for you. If you encounter an obstacle, forgive yourself and keep going. As you become more experienced with regulating your emotions, your anxiety will naturally be reduced, and you'll find it much easier to deal with the anxiety that you do encounter. Remembering that you've gone through this before and have the strength to do it again can greatly help.

You can't ever get rid of anxiety. It just sits deep inside you and it comes out to play in different scenarios. There are many forms of anxiety and knowing which one you have, can help you understand it more.

try to meditate and do yoga ! try head space is a mediation app only like 5 to 10 minutes ! also gym helps a lot !