Can I navigate my way around this anxiety or do I have to go through it?
Randy1
on
Feb 19, 2015
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We can't really avoid anxiety. We can develop more effective ways to cope with our anxiety. "Navigate my way around" is kind of another way of saying avoid, which is not realistic. But we can cope and we do get better!
Anonymous
on
May 28, 2015
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You can't navigate your way around any problems, like anxiety and depression, although it may be hard, you have to go through it. You can't go over, you can't go under, you can't go to the left, nor the right. But you can push right through it.
Jenna
on
Jan 30, 2018
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Knowing what your triggers are when it comes to your anxiety and learning how to prepare yourself when you are triggered can be one step to navigate around having anxiety or an anxiety attack. There are going to be days where you have to get through it, and there will be days you will defeat it. It's a work in progress.
warmWatermelon60
on
Apr 10, 2015
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you can find a way to calm down like listen to some relaxing music, read a book, go out for a walk...!
gabriellevasilieva
on
Apr 23, 2015
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I wish I could answer that... personally, I've had to go through it. It's especially hard when the teacher wants me to present a project in front of class, or going clothes shopping, or even buying your younger sister an ice cream cone from an ice cream truck. Just take a deep breath and get it over with. It's better to just get it over with, in my opinion.
Anonymous
on
Apr 29, 2015
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Take deep breaths and think about why you are feeling anxious. Rationalize the situation and take baby steps to over come it.
Anonymous
on
Jul 26, 2016
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A skill I learned in mathematics is trial and error. If you can't navigate your way around it then go through it. If you can't go through it , you must trick your mind into thinking it doesn't exist.
ChloeMBC
on
Oct 3, 2016
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Anxiety is something that is manageable, although it can be managed in different ways to suit the individual.
Anonymous
on
Oct 17, 2016
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Yes, you do, but remember that there are people who will always love and support you through it. You are not alone!
ingeniousBerry82
on
Apr 18, 2017
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If you're not ready to face it, it's okay to be in denial for a while. But in order to overcome any obstacle, there's no way around. You have to face it on and eventually things will fall into place.
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