Are there lifestyle changes I can make to help with my anxiety?

Remove any stressful things from your life that you can and eat bananas. As crazy as it sounds, eating bananas can help with anxiety and even depression too. Trust me, I tried it.

You can always start by eating healthier, you can exercise, do the things you love, sleep properly and drink a lot of water, spend time with your friends

Lifestyle changes help immensely with anxiety! The biggest one may possible be RESEARCH! Driving to a new place may be overwhelming - research the direction or use google maps to know just what to expect! Come up with plans to overcome any possible obstacles. Miss a freeway exit? Research a backup route to your destination. Research can help know exactly what to expect in many situations, can be done in the comfort of your own home and can really help take the extra edge off of anxiety.

try to focus on one good thing everyday,and do it as a routine everyday for at least a month, go go!

Yes, sleepwell and not too late. it really helps. also whenever you feel anxious you can do breathing exercises it usually helps. you can do it everyday for 5 mins it will help alot you'll calm down for sure.

first and foremost figuring out what causes your anxiety and find ways to cope with it, but you can also find activities that you find relaxing (this will be different for everyone). these activities could be calming nature (such as yoga/meditation etc) or could be high energy and a way to let out stress (such as boxing, karate etc). i personally think eating well/healthy is just a good way to take care of your body. its also just about being self-aware and know what situations you can handle at what point and constantly trying to slowly push yourself out of your comfort zone (babysteps)

Eat healthier and be sure to exercise. Research anxiety relief and try different tactics. Try to get away from situations that raise your anxiety.

Trying to limit your caffeine intake, regular exercise and practicing good sleepy hygiene are all good places to start when looking at your lifestyle! Eating healthily and regularly is also shown to help lessen anxiety in some individuals. There are definitely lifestyle changes you can make and any good doctor will recommend you try these in conjunction with therapy/and/or/medication.

Practice slow, deep breathing and muscle relaxation every hour for 5 minutes during the day. Identify triggers and minimize or avoid them.

Routine. Simplicity. Mindfulness. Meditation. Positive affirmations have all helped me combat anxiety