Hi I quit my job because it stresses me out and takes up too much of my time. Now what?

What are you interested in? If you need income, are there jobs you can take for a short amount of time? I quit for the same reason & booked a volunteer trip to Denmark (via Help Exchange). My savings will last me several months while I start a business and find out what I want next. If you're not clear on what you want, don't fret - it can take a while to get mentally well before you choose your next steps. The book '4-hour work week' can help you create a source of income without working so many hours every week.

It sounds like a very stressful time when you've just quit a job. I'd recommend having a look for any part time work you can do, while you also try and focus on your career goals. If you don't have any then think of what you like to do, any favourite subjects or hobbies that interest you. Think and (if you can) include these things you like when you try thinking about what kind of job you'd like to aim for. If you can't think of any, heading to a local career's adviser or job centre will also help guide you and help find you a job that you'd most likely enjoy.

Relax! If your job is causing you so much stress that it's starting to affect your health, then it may be time to consider quitting or perhaps even asking for fewer responsibilities. You may need to take a simple break from work if stress is impacting you from outside your job. Don't Be A Hero. There is no upside to self-martyrdom. ... Ease Up On The Controls. Some people who take on too much are perfectionists or believe that no one else can do the work as well as they can. ... Ask For Help. ... Take Time Out. ... Check-In With People Outside Of Work. ... Think About Tomorrow. ... Get Back Into Your Routines.

Now would be a great time to regroup, take a breath, and question what your ideal future career holds. If your former job caused you a great deal of stress, ask yourself why that is and what type of job you are looking for. Many people go through career changes in their lives - it's great that you recognized that this job wasn't for you and took action on it! Only you know what type of work you would or wouldn't like, so research and brainstorm to see what you come up with. Make sure to note the hours per week these new possible jobs require (as this was part of the reason you quit). Also make sure that these potential jobs sound like they're up your alley - jobs that most likely will only cause you a minimal amount of stress (remember that stress is a part of life, so you won't be able to avoid it completely). No job has to be permanent, so if the next one you choose doesn't do the trick, there are plenty of other jobs out there. I wish you the best of luck in finding the next step of your journey!!