I'm stressed out and when I try to go to sleep I can't shut off my thoughts. What should I do?
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Last Updated: 02/21/2022 at 11:19am
★ This question about Sleeping Well was starred by a moderator on 5/12/2016.
Perfect therapy for people who need help. I would like to say, I never can imagine it could be possible to heal people like that
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Tania
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Top Rated Answers
Try to do something relaxing, something you enjoy. Like listening to music or reading. Even drawing could help.
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