Are panic attacks normal? I feel like I'm going crazy.

panic attacks are not normal it is all your emotions over working at the same time so you r in a overwhelmed state thinking is not clear or rational

Panic attacks are very normal. When you are stressed your body reacts to the stress. This can mean panic attacks, high pulse or high blood pressure. I go though panic attacks to, like today. I have been stressed about my relationship and it became hard to breath and I started shaking uncontrollably. This is a normal reaction to stress. It is our body's way of saying you need to relax or you are going to burn yourself out.

While panic attacks aren't normal, you're not crazy either. It probably means you have too much stress and ineffective or insufficient coping mechanisms and support. I recommend seeking help from a psychiatrist, who can evaluate you and offer remedies. Best wishes.

Panic attacks are normal, and some people can experience panic attacks more frequently than others.

Panic attacks aren't something that happen to an average individual. We all experience anxiety but it important to know the difference between regular anxiety and an overwhelming state of worry.

I don't think bpnormal, but situations can onset them in everyone! Panic attacks does not mean your crazy!

Panic attacks are not normal. You need to get help from a friend, a relative, or best, from a professional.

It is normal as we are still not used to do something before so we get panic. Try to take a deep breath and calm down. Or even drink some cool drinks.

I would say they are common and can definitely make you feel like you are going crazy. Just remember you are not alone in your struggle.

Yes! They are very normal!there is a limit to what a person Can feel. N it's okay to break down take some time off and jump back at life like a warrior!

They are perfectly fine and normal! You just have to breathe and find out how to calm it and control it :)

Panic attacks are not normal. They are something that you need to seriously deal with. There are many things you can do and try to calm and relax yourself and make the anxiety go away. Why not try them? If they don't work, you can try medications.

Panic attacks can make you feel crazy. They are more common than most people think. They can cause you to have irrational fears and sometimes convince us we are going crazy.

If I were in your shoes, I'd not focus on evaluating whether panic attacks are normal, but instead I'd accept they are what I call #improductive. For some reason, in some given circumstance, your reaction is feeling panic. My guess is you panic with the intention to protect. This may be a good opportunity to explore & discover: what are you protecting against? If you compared the situation where you have panicked before, what would they have in common? Are you panicking in front of a similar situation?

I get panic attacks too and i feel that its because i hold a lot of things inside and never let them out , that is why i feel heavy. Whenever i get a panic attack , i try to first calm myself and take the help of music to do so , then i drink a glass of water and go outside in the balcony to relax :)

Panic attacks are normal and can have any number of reasons for coming on. They can be terrifying with the dry throat, pounding heart and sinking feeling in your chest. Usually there's some sort of trigger that may or may not be obvious. For me, they are a reaction to overall stress, but maybe not exactly when the pressure is on, but later when things are calm. They can come out of nowhere and sometimes at inopportune times. If it's about something specific, maybe reach out to someone to talk about it to "get some of it out of your system," or find some cathartic way of coping with it; such as doing artwork that embodies what you're feeling, or the event that caused it. Maybe write what you're feeling and burn it so that you can keep it private if you like. There is help, and no, you aren't going crazy. Life is crazy and we're living in the middle of it.

They aren't exactly normal but they are common for people under stress and that is okay. It is just your body reacting to being overwhelmed.

In certain situations, panic attacks may be a normal response to an unfortunate event. When times are tough and when anxiety hits hard, panic attacks can happen but when you seek help, they can be controlled.

It depends on what normal is really. While i dot think there normal they may be normal for you to have due to stresses in your life. if you feel a panic attack cumming on its important to take some deep breaths and remember that you'll be okay :).

Yes totally normal, I used to have them hourly. Just try and focus on something they are your body over-reactive to a threat that isn't really there.

Not really. I get panic attacks from time to time aswell. Have you tried talking about this with someone you trust? I think it would be the best option for now.

You're not going crazy, that is one of the symptoms of a panic attack. They are perfectly normal and most people get them at some point in their lives. If they are continuous, though, they can mean you have a Panic/Anxiety disorder and that, like other diseases, can be treated.

They are sometimes but i dont think they are all the time. Sometimes just thinking about something thats a trigger cause it.

They are so common! Very normal responses when something triggers your flight or fight response! With people who have panic disorders, this response goes haywire and is triggered when there is no danger present. You're not going crazy, your body is just protective of you!

Putting too much pressure on yourself not to have a panic attack can actually make it worse. It is normal and as crazy as it may seem, don't try to fight it, accept that you are going to have a panic attack and try to deal with it.

A panic attack can occur to anyone at any time, just some people are more susceptible to them. It is part of your body's 'fight or flight' response to danger. However, if panic attacks are affecting your daily life and limiting what you want to do, then seeking professional help is best.

I would not say that they are "normal" but they are common among some people. Panic disorder is a specific type of anxiety where certain triggers (or nothing at all) can cause different breathing patterns, shakiness etc.

Panic are not normal but to people who suffer things like anxiety disorders or PTSD disorders and other mental health issues suffer from panic attacks

Just because not everyone gets them, doesn't mean they're not normal. They're a part of your life and you shouldn't feel ashamed or embarrassed about that

Panic attacks as a response to an immediate danger is not. If it is an ongoing problem towards a situation in life that you have experienced, then I would actually talk to a professional to learn about what thought patterns makes you get into such response.