Panic Attacks Q&A

FAQs

How can I explain my panic attack to family and friends without them over reacting?

Answers: 12 | Last Answer: December 8th, 2020 | 1

Ive had 12 panic attacks in the past 8 hours. Is it just one long panic attack or 12 different ones? And is this normal?

Answers: 2 | Last Answer: December 7th, 2020 | 0

Why do I feel like I am going to have a heart attack when I have a panic attack?

Answers: 14 | Last Answer: November 24th, 2020 | 6

What is something that I can remember while having a panic attack that can help me calm down?

Answers: 18 | Last Answer: November 16th, 2020 | 0

I've heard the term anxiety attack, is that a special kind of panic attack?

Answers: 16 | Last Answer: November 3rd, 2020 | 9

Why does it seem like this happens to me and no one else?

Answers: 12 | Last Answer: November 2nd, 2020 | 1

How can I best support others when they are struggling with a full-blown panic attack?

Answers: 26 | Last Answer: October 26th, 2020 | 5

If I cry, does it still count as a panic attack?

Answers: 13 | Last Answer: October 19th, 2020 | 149

Sometimes, my heart just starts racing and I can’t breathe for a few seconds/minutes. It feels like I’m having a panic attack but it’s really quick. I don’t know if it is one, or what to do. Help?

Answers: 1 | Last Answer: October 13th, 2020 | 0

How can I regain control to prevent further panic attacks?

Answers: 11 | Last Answer: October 13th, 2020 | 0