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Panic Attacks Q&A

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201 Questions
Popular

FAQs

How do you personally recognise a panic attack?

Answers: 25 | Last Answer: February 16th, 2021 | 2

How do I stop myself getting angry at people when having a panic attack?

Answers: 10 | Last Answer: February 16th, 2021 | 2

What are some ways to tackle a panic attack?

Answers: 13 | Last Answer: January 26th, 2021 | 1

Why do I always fear the unknown to the point that it's almost debilitating?

Answers: 7 | Last Answer: January 26th, 2021 | 0

How can I avoid the triggers that cause me to have a Panic Attack?

Answers: 11 | Last Answer: January 25th, 2021 | 0

How long does a panic attack last?

Answers: 268 | Last Answer: January 18th, 2021 | 364

How can I achieve my goals and be there for important situations such as exams without a panic attack making me miss it?

Answers: 8 | Last Answer: January 18th, 2021 | 0

How can I calm down during a panic attack?

Answers: 298 | Last Answer: December 29th, 2020 | 1292

How do I calm down after a panic attack or flashback in class without anyone noticing?

Answers: 17 | Last Answer: December 22nd, 2020 | 8

Does anyone have some tips on dealing with dissociation?

Answers: 2 | Last Answer: December 21st, 2020 | 0