Panic Attacks Q&A

FAQs

How do you know you're having a panic attack?

Answers: 4 | Last Answer: May 14th, 2021 | 2

What are some good techniques to try to stop a panic attack before it happens?

Answers: 19 | Last Answer: May 11th, 2021 | 3

What's the best way to stop the panic attacks from beginning?

Answers: 14 | Last Answer: April 26th, 2021 | 17

How do I choose my safe foods?

Answers: 8 | Last Answer: April 5th, 2021 | 4

I have panic attacks frequently when my friends and I get into bad arguments, or when my friendships end. Could this be indicative of separation anxiety?

Answers: 8 | Last Answer: April 5th, 2021 | 9

How can I control panic attacks when the breathing techniques don't work because I cant concentrate?

Answers: 7 | Last Answer: March 16th, 2021 | 1

What causes to me to have panic attacks (triggers) ?

Answers: 11 | Last Answer: March 15th, 2021 | 0

Why do I always cause physical harm to myself or others during a Panic Attack?

Answers: 9 | Last Answer: March 1st, 2021 | 150

What can be done to limit the amount of panic attacks one has?

Answers: 24 | Last Answer: February 22nd, 2021 | 3

Trusting people causes me to have panic attacks ! Is it possible to trust people after what iv been through ?

Answers: 16 | Last Answer: February 22nd, 2021 | 2