Panic Attacks Q&A

FAQs

What do you do when you struggle to breathe when you're crying and things such as meditation and distractions don't work?

Answers: 8 | Last Answer: June 20th, 2016 | 9

How can I know when it's going to start? (ex: feeling bad? )

Answers: 7 | Last Answer: May 2nd, 2016 | 3

Why am I so focused on my changes in my bodily sensations all the time?

Answers: 5 | Last Answer: November 6th, 2015 | 1

Has anyone else had a panic attack while dreaming? What does it mean and how can I control it?

Answers: 0 | 0

I had my first panic attack 2 days ago and now I can't stop thinking about it and panicking?

Answers: 0 | 0

If I have an intense feeling of needing to get out of a room, but hardly any physical symptoms of a panic attack, is it a panic attack? If not, what is it?

Answers: 0 | 0

I keep having random flashes of surreal/depressing feelings that lasts only seconds. What could this be and why does it keep happening?

Answers: 0 | 0

Im having panic attacks for years but only like once a month(sometimes nothing for 2months, sometimes 3in a day). Should I visist a doctor or is it not serious enought to worry about it?

Answers: 0 | 0

Sometimes I cannot breathe and I am suddenly freaking out. It feels like a mini panic attack but it’s only a few seconds. What is it?

Answers: 0 | 0

My mom caught me masturbating and I am so embarrassed that I don't want to go out of my room even. What do I do?

Answers: 0 | 0