Panic Attacks Q&A

FAQs

What do you do when a panic attack comes in the middle of school?

Answers: 16 | Last Answer: February 7th, 2022 | 110

I'm not for sure what happened, but i sat on my bed for a few sobbing and making a wheezing sound. Was this a meltdown or a panic attack?

Answers: 3 | Last Answer: January 31st, 2022 | 0

What's the best way to calm your racing heart when having a panic attack?

Answers: 26 | Last Answer: January 4th, 2022 | 28

How do I respond to people who tell me to "just calm down, it's not that bad" when I'm having a panic attack?

Answers: 18 | Last Answer: January 4th, 2022 | 8

Does it help to identify panic triggers?

Answers: 40 | Last Answer: January 3rd, 2022 | 4

Why do panic attacks sometimes come out of the blue for no reason?

Answers: 17 | Last Answer: December 28th, 2021 | 2

What has worked for you when dealing with a panic attack?

Answers: 38 | Last Answer: December 21st, 2021 | 34

Why does my body stay in shock and take so long to settle down if I know I'm having a panic attack ?

Answers: 17 | Last Answer: December 14th, 2021 | 70

Who can help me work through my panic attacks?

Answers: 31 | Last Answer: December 7th, 2021 | 38

How do I help others to understand what it's like to have a panic attack when they have no idea?

Answers: 18 | Last Answer: December 7th, 2021 | 4