Panic Attacks Q&A

FAQs

How can I tell the difference between a panic attack and a heart attack?

Answers: 10 | Last Answer: November 21st, 2017 | 17

How do I know if I'm really having a panic attack or if I'm just freaking out?

Answers: 245 | Last Answer: November 13th, 2017 | 2066

What do you do to start breathing normally again?

Answers: 8 | Last Answer: November 7th, 2017 | 3

Why do I get more anxious when someone tells me to calm down?

Answers: 16 | Last Answer: October 23rd, 2017 | 7

Is it normal to have panic attacks out of the blue without any triggers?

Answers: 15 | Last Answer: July 17th, 2017 | 25

How do I stop thinking about my fears?

Answers: 20 | Last Answer: July 3rd, 2017 | 51

Is it normal to not be able to see when you're having a panic attack?

Answers: 10 | Last Answer: May 15th, 2017 | 31

Where is the borderline between panic attack and real physical issues? How to identify that I am having just panic attacks?

Answers: 15 | Last Answer: September 12th, 2016 | 35

Why do I feel like I'm there but I'm not there when I get a Panic Attack? Is that normal?

Answers: 9 | Last Answer: September 5th, 2016 | 4

How can I avoid having panic attacks without avoiding triggers?

Answers: 10 | Last Answer: August 30th, 2016 | 5