Panic Attacks Q&A

FAQs

Why is it that even when I know I am going to have a panic attack I can not prevent it from happening?

Answers: 7 | Last Answer: September 24th, 2018 | 10

How can I stop fearing night noises?

Answers: 1 | Last Answer: September 18th, 2018 | 0

What are some natural ways to help prevent panic attacks?

Answers: 31 | Last Answer: September 17th, 2018 | 3

Are panic attacks normal? I feel like I'm going crazy.

Answers: 143 | Last Answer: September 10th, 2018 | 82

Is it normal for my vision to start blurring when I start to panic?

Answers: 13 | Last Answer: August 27th, 2018 | 93

Why doesn't facing my fears make them at all less scary; I thought doing this over time was supposed to help...?

Answers: 9 | Last Answer: August 14th, 2018 | 1

I had my first panic attack two days ago and now I can't stop thinking about it and panicking?

Answers: 1 | Last Answer: August 13th, 2018 | 0

Is it normal to find it hard to breathe when you are in an elevator?

Answers: 11 | Last Answer: August 13th, 2018 | 11

Is it normal for a panic attack to be on and off for hours?

Answers: 10 | Last Answer: August 13th, 2018 | 15

How is dealing with an oncoming panic attack different when you're in public, when you're around friends you trust, and when you're alone?

Answers: 13 | Last Answer: August 13th, 2018 | 14