Panic Attacks Q&A

FAQs

How can I stop myself from having Panic Attacks in public?

Answers: 11 | Last Answer: April 6th, 2020 | 0

Should I avoid my triggers for panic attacks?

Answers: 46 | Last Answer: March 30th, 2020 | 55

How can I stop a panic attack if I don't have my medication on me?

Answers: 22 | Last Answer: March 30th, 2020 | 26

Is it considered a panic attack if I do not get any chest cramps or major pain?

Answers: 21 | Last Answer: March 30th, 2020 | 2

Is it normal to have a panic attack when you're feeling alone?

Answers: 15 | Last Answer: March 9th, 2020 | 39

What do I do when a parent unknowingly prolongs a Panic Attack?

Answers: 7 | Last Answer: March 2nd, 2020 | 1

Why do I get Panic Attacks when I get nervous about stuff? Especially when the things I get worried about wont effect my future.

Answers: 11 | Last Answer: February 18th, 2020 | 5

Why don't grounding techniques always work for me?

Answers: 11 | Last Answer: February 3rd, 2020 | 6

If I can't stop thinking about killing myself during a panic attack or think that I'm dying, does that mean I actually want to kill myself unconsciously or is it something else?

Answers: 14 | Last Answer: January 7th, 2020 | 87

Are there ways to relieve panic attacks/anxiety without medication?

Answers: 3 | Last Answer: January 7th, 2020 | 0