Panic Attacks Q&A

FAQs

What are the key signs to know what you are having a panic attack rather than just feeling nervous?

Answers: 20 | Last Answer: May 4th, 2020 | 30

When i get panic attacks i get the urge to end it all. Is this normal or should i be worried?

Answers: 3 | Last Answer: May 4th, 2020 | 0

How can I tell someone that I'm having a panic attack, if I feel that I can not breathe or calm and neither talk?

Answers: 19 | Last Answer: April 28th, 2020 | 50

I started to cry uncontrollably, followed by intense shaking, dizziness, lightheadedness, inability to breathe and nauseated. What happened to me?

Answers: 3 | Last Answer: April 28th, 2020 | 1

When you suffer a panic attack do you ever feel like you are on the verge of hearing voices because you are so paranoid that your losing your mind?

Answers: 2 | Last Answer: April 27th, 2020 | 0

What can and should one do when having a panic attack to lessen the effects of the symptoms?

Answers: 33 | Last Answer: April 27th, 2020 | 39

How can I stop the cycle of being so anxious about having panic attacks that I cause myself to have one?

Answers: 10 | Last Answer: April 21st, 2020 | 1

I am suffering from panic attack whenever I go out of my house...my actions and thoughts just go out of control.breathing is not helping..can u help??

Answers: 2 | Last Answer: April 13th, 2020 | 0

Besides focusing on my breathing, what else do people do to calm themselves down?

Answers: 35 | Last Answer: April 13th, 2020 | 16

How do I stop feeling empty after exam panick attacks?

Answers: 2 | Last Answer: April 6th, 2020 | 0