Why is it so important to share your feelings?

It is so important to share your feelings so that you don't bottle everything up. Doing so will put you in a place you don't want to be. It is not healthy to keep everything in. Trust me. Eventually it's all going to come out and it's not going to be good or healthy when it does. Try to get things off of your chest before you explode even if you have to talk to yourself. you can always reach out to a listener or therapists here on 7 cups of tea for further assistance if you don't have anywhere else to turn

It is important to share you feelings so you know who you are. Humans are social creatures! We used to live within a much longer home group and had constant interaction with each other. You needed to communicate back then or it would be a threat to your safety. Humans love to stay in packs because that is safety in numbers. It is also important to share your feelings because otherwise it builds up. When you aren't allowing yourself enough time to process the experiences you're having, your brain goes into overboard. There have been many studies done about the physical toll bottling up your feelings has on your body. It is truly best to let it all out! Sharing your feelings will also bring you closer to those around you. The people in your life care about you and they want to hear your feelings! Let 'em out!

It is important to share you feeling with others because its prevents you from bottling things up which can cause stress and greater affects upon your emotional, physical and social well-being. Sharing your feelings with others can be comforting and opening up to people gives you the chance to get the support you need. It may feel better to not share your feelings openly but doing so will be beneficial for you. Its also helps better understand your feelings and thoughts and be reassured that what you are going through is not something you have to go through alone.

Sharing your feelings is one of the most important things for humans to do. We can relieve stress, recieve help, and create connections based on that action alone. I know that in my life, sharing my feelings has brought me closer to friends and family. When i spoke up about how it made me feel belittled when my father spoke to me in a certain way, we got closer and hes been working hard ever since to watch his tone. It seems silly, but speaking out about our emotions, it can make life easier on just about everyone around us!

By sharing your feelings, you open up to the people around you. You can connect with them on a deeper level, and they with you. It's important because it can help others understand - and relate to - you. Honest and empathic communication improves any relationship, and encourages further healthy exchange and support. It can also relief emotional tension that was building up inside. Trying to formulate how you feel requires you to first understand and name your feelings, which is a good exercise. It can be scary to be vulnerable and tell others how you feel, but it's almost always worth it.

Two reasons and the first is that research which has shown that communicating our thoughts and feelings is indeed cathartic in that the release provides relief. Literally the act itself is a step in the right direction regardless of whether assistance is offered. And secondly, everyone needs to be heard so utilizing our connections to others is imperative to our growth and development. Being able to rely on others, whether old or new, provides a sense of self-worth. Opening up and sharing to such individuals involves a more deeper physiological impact as we are and have always been social animals.

Sharing our feelings, besides making others aware of what is going on inside us (which could have a positive effect if the others are willing to know or if they are afraid of what our opinion or feelings could be) is also a way to process and better understand them. Sharing means also having to express them in an understandable way, for our listener to get the right point and avoid misunderstandings: by doing this we are hence forced to sit down and think about them in a more rational and detached way: are they really justified? Am I overreacting or underreacting to something?

so you can get out how you feel and you don't have to keep it to yourself and feel sad all the time and feel guilty and it just feels better knowing someone else knows. I would highly suggest finding someone to talk to and you may feel alone but you never are alone there will be someone who has gone through the same thing. even if not there will be someone who experienced almost the same thing and can help you through this journey of getting better. You have got this i swear by that. Have a nice day.

I feel like it is one of the most important things in relationships, friendships, in social encounters, in any form of human interaction. At the same time, i do see why some people think that sharing feelings isn’t all that necessary— there’s a lot that makes them vulnerable and can potentially be used against them, or, they might be just afraid of judgement, or they might not be sure how exactly to share their feelings. However, sharing feelings is an essential form of communication, and it is a necessary component that someone needs to know in order to truly get to know someone for who they are. Let’s also not forget that feeling are often reflection of our thoughts (or vise versa), and therefore they must be communicated.

Imagine a phone ringing. It keeps ringing and ringing but we ignore it, because it is someone we don't like. After years of ignoring this constant phone ringing, trying to plug our ears with cotton balls and loud music, our mind is exhausted and the phone simply gets louder. Until eventually, we feel that the only way to escape this ringing is by removing ourselves from the situation. If you pick that phone up, and listen...the person calling is just an older version of you. It says "Help me, I'm hurt. I need love, empathy, and care. I won't have to ring this phone anymore if you just let me into the room." If you can do that, you will forever be in control our your emotions. Empathy for oneself is the key to self-regulation.

okay, so this can be an important question. feelings come from emotions, and emotions come from thoughts. Feelings are connected with our perceptions of the world, of every situation we encounter in life. 2 people can look at a bush of roses, one can see the beauty of the blooms, and the other the danger of the thorns. It is important to express our feelings so the other person can see the world from our point of view, and we can see it and understand it better through their point of view, It doesn’t mean that we accept their view, but it can help us understand their thinking process.

It is very important to share your feelings so that you get the support that you need. Many people don't realize this but the first step towards feeling better is definitely expressing yourself. Sharing your feelings can also help other people put themselves in your position and it can help them help you. It is a good thing to do also because simply talking is good. keeping things to yourself is also unhealthy and can even further raise other issues. Telling someone that you are sad or angry and help resolve that. A problem shared is a problem halved. :)

It’s important, because, sharing how you feel to other people, will give them a better insight on how you are feeling or doing. It’s also very healthy to share how you feel, if you bottle your feelings up, you will be doing more harm than good to yourself and others. Also sharing them will make you get to know yourself better, if you voice them verbally, you can be like, “Oh this is how I feel, and I can work on this certain area.” It truly does give yourself a better knowledge about who you are as a person and to others. That’s why it’s so important to share your feelings.

It is important to share your feelings so that people can help you. If you don’t tell someone they make you feel bad in some way, they won’t know to change. Also, I find that just talking to someone makes me feel better and helps a lot. I tend to feel very stressed and depressed when I hide all of my feelings inside me, instead of telling someone. Even telling someone you don’t know makes a huge difference. There is nothing wrong with how you are feeling. You are not the only one who feels that way. You are not alone ❤️

Keeping feelings all bottled up inside is only a temporary solution and not something that I suggest you ever do. Holding in such emotions will only prove to be toxic and worsening your situation. You need to get that toxic poison out before it starts to eat away at you. There is no excuse anymore because now you have me and the other listeners on here who want to help you and care about the way you are feeling. You are not alone. Talking about anything that is bothering you will only prove beneficial. If you want to be the best version of you that you can be then you need to have a healthy mind body and soul.

How is anyone going to know if you aren't going to share? Maybe you don't want the world to know but at least some loved close people should have an idea with what you are going through. They can't read your mind, you know, as much as you would like that. It is important to share what you feel so that you can find people who understand, people who can relate, people who can ultimately help you, lift you up. By keeping them all in, you are not dealing with them, you are just repressing them and repressed feelings almost always resurface. So, unburden yourself. Sharing is after all, caring

Sharing your feelings is important for so many reasons. If you keep your feelings to yourself, you risk to burst at some point. If you share your feelings and let them out, first of all it can help you process them and handle them better, and secondly it helps the others around you to understand you, to know you better and to know what matters to you, what bothers you, what you like and dislike, how they can help you. By letting others know your feelings, you let them in and they're more able to help and to share their feelings in return. Don't be afraid of sharing your feelings (with the right persons)!

Feelings are important to share because when we have someone who listens, it can help us navigate the feelings better. Feelings alone aren't always reliable guides. It can help make them more reliable when you have someone to bounce them off. Even if that person doesn't fully understand them, sharing the feeling can help the sharer better understand the feeling and what to do with it. In my experience, I have felt better sharing the feeling behind something. It forces me to look beyond the events to reveal more of my actual self, the one that isn't really seen to anyone but me -- and I'm the one that needs the nurturing, adventure, guidance, etc.

Based on my own experience sharing your feelings feels like there is a weight that falls off your shoulders. I used to keep my feelings to myself , afraid of judgements or not being understood by others, but keeping it in was only making me feeling worse. I felt irritated and sad and it was making me reacting angry and defensive towards people but since I started to share my feelings I started to feel a lot more relieved and a lot less stressed, even if I didn't find a solution to my problem and I think sometimes people don't want a solution, but they just need someone to listen and make them feel like they are not alone and they are always people who are willing to listen and emphatize, whether it's a family member or a friend so go out there and share your feelings, I guarantee you that it will be worth it

Because keeping everything inside is bad for mental and physical health and can be the reason for serious desease. Everytime you impress your thoughts and feelings you feel much better, you release your pain. Your body reacts immediately like you throw big weight off your shoulders and you mentally became more free and easy. Your sleeping became more deep, your daylife goes little bit easier. Then your body became more healthy cause your blood pressure goes normal, your heart work well without overloading. And of course it is good for your mental health cause you became more focused on positive feelings and you can set goals and move further.

Have you ever tried to pour more liquid into any sort of container which was already full? What will happen? It will overflow right? And when that happens, you are eventually going to explode. At wrong time wrong place, maybe on wrong person. And if not, even if you manage to keep everything inside, then you are gonna hurt yourself. There will always be a heaviness on your heart. You won't feel light. You won't be able to move on and will be stuck up on it. That will be a mess for you and you don't want to clean up the mess afterwards, right?

Sharing is caring in all forms. It applies to sharing feelings in some manner. It shows care for others or for us. Feelings are the effects of thoughts and we are constantly bathing in a sea of thoughts and feelings which range across the whole gamut of emotions..pleasant, loving, hatred , scary, delightful, proud, anxious, guilty and so many. By sharing positive feelings we give it more strength and it has a pleasant effect on all, which helps cement positive relationships. The negative feelings too need to be shared but with certain sense of responsibility and maturity so as not to harm anyone with those. As its rightly said, the feelings have first effect on ourselves before these effect others. Modern science has established relationship between feelings and diseases so its not surprising that a many diseases are listed under psychosomatic diseases. Its all the more important to share our feelings , lest they pile up and effect us is some not-so-good manner

Sharing your feelings helps you understand them better. By keeping them locked away and hidden, you won't discover how you truly feel and others won't be able to either. By having others understand how you are feeling it helps in communication and communication is key in everything. Especially in relationships whether it be a partner or a friend, being open and communicative is very important in order to understand signals and form a stronger bond. Overall, I believe it is good to share your feelings because it helps you to understand how you are feeling yourself and how others may be able to help.

If we bottle up our feelings and don’t share them with other people, they can intensify and grow worse. This is more noticeable with things such as anxiety, trauma, loneliness, and depression, although it does affect everything. We may think we are strong enough to fight it alone, but if we don’t let people know we’re struggling, they may treat us in ways that worsen our struggle. For example, if people around you are routinely doing something that makes you anxious, they will continue to do that and your anxiety will grow unless you tell them how they’re feeling, in which case they’ll likely stop. If you don’t share, they will continue and your anxiety would continue to grow. Similarly, if you’re feeling uncared about because you haven’t seen certain things from your friends, you could tell them you feel lonely and they could spend more time with you and take more steps to show care. If you kept this to yourself, the loneliness would grow worse as they repeat the “uncaring” actions. Talking about it can help you realize that whatever it is isn’t as awful as you think it is- for example, a trauma. If you keep a traumatic experience to yourself, you are at a higher risk for flashbacks. If you tell someone, they can help refocus you on the present and see that it can’t hurt you anymore.

Sharing your feelings can help prevent you bottling up your emotions which can be very difficult for you and others. The phrase: "a problem shared is a problem halved" really is true, we listeners are here to help and sharing your feelings brings you forward one step on your path to recovery. Sharing your feelings and emotions can help improve your lifestyle and mood. It can boost your confidence levels also. When you share your feelings you can help yourself to develop a healthy mind and body. I hope this will help you understand the importance of sharing your feelings with those you trust.

It's important to share your feelings because feelings don't go away. From my experience, when I feel a strong bad emotion, it will not disappear like happiness, it stays and grows. Even if it's a series of small bad events, they build up. Imagine is like a dam holding back a river. Every time a bad emotion comes and isn't let out, it flows into the river and builds up pressure. Eventually, your dam won't be able to hold back your emotions, and something very small could knock the entire thing down. All your emotions would come spilling out in one giant rage. Others, who don't know what's happening would call it an overreaction, scorn you, and thus builds the new foundation for another storm. Sharing your emotions makes sure you don't destroy the dam.

Sometimes keeping in feelings can be bad, but sometimes it can also be good. The times when keeping in feelings can be good are primarily only situations where you wouldn't be safe sharing your feelings. The bad times to keep in your feelings are when you are at risk for depression, anxiety, or other mental health problems. Sometimes when we don't tell others what's going on, our problems get worse. When we tell others what's going on, we can also share with them how they can help to make us feel better. When we do that, we can get the help that we need.

Awesome question!!! I have been learning about this more and more myself, and it's friggen confusing at first. First of all, your feelings are YOUR TRUTH. Secondly, most feelings happen at a non-verbal level and just kind of show up all of a sudden because our feelings were our way of communicating with the world before we were able to speak. Each feeling indicates very important information about what you are needing in a particular moment. For example, I had some strong fear surface recently when my partner was spending a lot of time with a friend who seemed to have all the same qualities that made me special. In that moment it would have been helpful for me to express my fear, and then also my needs. I did not need my partner to stop seeing this person, actually, and in fact, I just needed some reassurance that my value was still being seen, and that our connection was not being threatened. When we expose our feelings, it helps the other person or people know what's going on with us, why our energy is so up or down. It helps them ask questions about what we need. This is super hard, though, for people who have not taken the time to study communication. They feel threatened by emotions of our that may at first seem incompatible with what they actually want. This is where therapists come in. They want to hear what is happening inside you, and are not going to react to it because they are a third party. They can help you figure out how to talk to other people in a way that will create harmony. Something you can also do to support your process of expression is to study non-violent communication. This empowers you to get what you really want and need, rather than feeling powerless to your circumstances. It also humanizes and empowers the other people to really be there for you through well constructed requests. Lastly, I just wanna say, expressing emotions is awkward for all of us, so take it easy on yourself, just practice it a little bit at a time.

There are a few reasons for that: Firstly, certain things which we carry act as an anchor, which will make us harder to move forward. Then the sharing those feeling may help to an extent. Secondly, take an instance, if you are carrying certain problems to be solved, and it is really making you frustrated, sometimes sharing can bring solutions to those problems. Thirdly, your experience can be someone else's lesson too. Fourth, some feelings can cause or create fear, fear cannot stand when it is exposed. Saying it out loud can keep those fear away. Fifth, what if the other might have gone through it or going through it. That way you both can help each other and sort that thing out. I would say there are many reasons you must share. In that way, we would be able to listen to ourselves and to others. And it can even bring peace in our heart.

When feelings are stuck inside they can lead to physical pain, but if you do get it all out you will definately feel better. Keeping your feelings inside is also a way those feelings can grow into something bad, like hurting yourself or others, but when you share these feelings they will become less about physicaly hurting someone. Also when you get your feelings out you can also examine them, explain them and understand them. And understanding our feelings helps us cope with them and deal with them. When others know what you are going through it is more likely they will understand you better, so thats also why it is important to share our feelings. And you can also be an example for others or you will motivate them to do more about what they feel.