Why am I so emotional right now?

Your mind wants ur attention, simple. It has got some issue while running, so as machines make noise our mind gets overwhelmed or emotional. Because we are not accepting what is in front of us and constantly want to change it with the expected image of situations in our mind. Or, instead of finding solution we are stuck in reactions and stuck in something, and we are not able take a step further.

You may be thinking too much on an issue happened with you or someone else. Its not something to be felt ashamed of. Emotions are a part of human life. But if it's hurting you and you are not able to do what you should do, you should work on that. Take someone's help. A therapist can be more helpful.

A number of things can trigger periods of intense emotions, perhaps try and figure out when you started feeling lower than usual

Because some event, thought, belief or feeling unleashed your emotional state to the point you clearly noticing it.

It is very hard to answer this question without any information. Why do you think you are feeling this way right know? Has anything different happened in your life?

Check your reaction to your emotions. How are you reacting to your emotions? If you try observe your emotions objectively without resisting them, you will find yourself calmer.

It could be for a range of different reasons - situational impact, social impact, hormonal, mental, physical

It's tough to give a specific answer, but without knowing any background information or exploring your emotions deeper, I would simply say because it's totally normal and you are a human being! We all experience emotions due to hormones, stress, things and people we love and care about, changes in our lives, and for all sorts of reasons! There are ways to explore what's causing such a surge in emotions right this second, but for a simple answer, because you're a human being with emotions, the way you were meant to be. :)

It could be that you are having a very challenging day today. It's okay to cry but always try to see what good has happened today.

Because we as human beings have feelings and it's okay because those emotions marks what we have went through.

Try journaling. Ask that same question in your journal and write what comes to mind without stopping. And by the way, it's OK to be emotional.

It’s okay to be emotional. We are emotional creatures. It’s how it affects your life that separates the healthy emotional and the pathological. Identify what being emotional means to you and what it does to you. Identify the strategies you have to cope with all those emotions

Could be a number of reasons. Possibly something that has triggered a sad thought? Or maybe everything that has been bothering you is pouring onto your shoulders all at once.

For me, most of the time when I'm emotional, it's the build up of all the painful experiences that I numbed and something just triggered them all to flow out at once.

Because you are letting things to take over your happiness . You giving importance to the negative things ,instead stay happy it could solve alot problems. Happiness cones from within. God bless

Maybe you're going through a rough patch? From my experience, breakups are really taxing on your emotions!

It is okay to be emotional. You are sensible and that is just great :) However, if you feel like your emotions are interfering in your daily routines, do look forward to diverting your mind to something else which will make you forget about the particular incident that is triggering your emotion.

Is there something going on in your life right now that could be making you feel this way? Maybe you haven't thought about it and went through everything possible and so you are unsure. It's okay to feel emotional at times, it's completely normal to feel like this. I am here to help you and listen to whatever and everything you need me to. So, has anything big happened in your life recently? Maybe the loss of a family member? An argument with a friend? Maybe you failed a test? And whatever it is, I'll talk you through and guide 100% of the way!

You might be going through hard times, having a lot of stress or having burnout or compassion fatigue. It can come also when many things were going on lately, especially if they were stressfull. You needn't to see symptoms of stress before you start feeling so emotional - stress can buil up in us silently over time and then, when body can't cope anymore, comes out and cause problems. You need some rest and relaxation. You can consider taking some relaxation exercises or having some fun which Will relax yourself and you Will forget on your problems for a while.

I have personally felt that emotions are similar to allergies, in that certain times of year can activate very strong emotions associated with that time. Emotions are like the weather- you're not sure when or why exactly they come up, but when they do, you have to deal with them. Only you can answer why you're feeling so emotional right now, but I can testify that everyone has experiences similar to this, whether they admit it or not. Emotions are very valid and it's important that you acknowledge them, but you don't have to let them derail your progress! Treat yourself nicely- acknowledge the way that you feel, and try to keep your goals in mind if you can. :)

You could be emotional for many reasons. You could be thinking about too many ideas that scare or stress you out. Sometimes, we get emotional for no reason. This can just be simply you need a good cry. People forget that crying is very healthy and it is more than okay to cry once in awhile. You could have a lot going on and this could be from perpressure or a busy week. Trauma from a while ago could be making you very emotional and you don’t even know it. Other factors can play into how emotional you are; such as your period (if you are a girl) or just how you are changing and growing.

Because everybody has down days, and it’s okay to feel upset, angry or down, emotions are completely normal and everybody has them. Sometimes hormones are a little uncontrollable, or maybe you’re stressed out about something, maybe you’re worrying about someone, or you feel a bit stuck in a rut, it could be anything little to anything big, and changes in the weather certainly don’t help, especially now that winters coming. Just take some time to focus on yourself, watch your favourite movie, or listen to your favourite song, maybe even have a cry, you aren’t going to feel better if you don’t let it out, nobody should hold in how they feel x

For one, it could be a hormonal change, if you are a female, your hormones could be changing. If you are a male, the same for you as well, puberty can also be a factor of being emotional. Some medications could have side effects that changes your mood. Or a life event that happened could also make you more emotional than normal. It could be a lot of different factors as well, it might not be one particular thing that caused it. Or maybe having a new partner, your pheromones could be changing, and it makes you emotional. Like stated above, it could be a number of things.

There could be a number of reasons, all ranging for a recent (or not so recent) event that topples on top of you. Or it could be something as simple as hormones. It depends on the situation, time of day, and a ton of other things! It revolves around how you express these emotions though. Just know that you're not alone and that it's normal to have emotions. You. Are. Human. You can always consider some recreational activities to get your mind off of your emotions. Music is also a good way to calm yourself, just listen to something that contradicts the emotion you're feeling.

It's perfectly fine to feel that way let all the emotions out and try to see what is causing this emotion because everything happens for a reason, and renew your self for a second chance called tomorrow, and if you have any trouble you can tell anyone of the listeners and just remember its normal to feel really emotional, its not bad at all its just that try to learn more about your self through all of this emotions and I'm sure it will all be fine and of course reminder again if you have anything that is worrying or troubling you can tell one of us we promise to help out and listen to you

if you’ve been feeling more emotional lately, some likely reasons are below. Stress: Excess stress can manifest in various ways. Physically it may cause headaches and tense shoulder muscles. Emotional manifestations of stress include anxiety, sadness or anger. You might not be sure how to cope. Poor eating habits: The foods we eat can have a profound effect on our moods. Lack of sleep: It may be fun to stay up late, but doing it frequently can interfere with the body’s optimal functioning. In addition to difficulty focusing or staying awake, lack of sleep can make you cranky. Hormonal imbalances, Depression, You need exercise, Big life changes, Trauma, Anxiety.

You could be emotional for several reasons. You may be distressed about a recent event, or you may be thinking about an event. You may have been triggered by something familiar that brought back harsh memories or bad experiences. It is perfectly normal to be feeling emotional; humans are very emotional creatures! You may be suffering from one of many emotional illnesses or syndromes. No matter which rhyme or reason, it is perfectly okay to be emotional. You are going to take in whatever you are going through with emotions, and that is completely natural. So to answer the question, you are so emotional right now because you've been through or have something that is not "right" in your head, and in response you have become emotional

Life is like a book. There will be good chapters and bad chapters. Some chapter will have you crying for days and hurting so bad, but there will be other chapters that are filled with joy and will heal you. But you must understand that you won't be able to skip any chapters, that's not how you read books, so that's not how life works. Right now you may be emotional due to your intake of the world, it's not necessarily wrong but don't allow it to get within you. What you must know is that happiness is just round the corner, to get this you must know what happiness actually is. Happiness isn't about your job, career, relationships, school. Happiness isn't in material things. People like to think of it like it is, but in reality it isn't Happiness is about you and what you like and how you embrace it. Happiness is always about you and it always has been.

I am very emotional right now because I feel people's pain. I see how they struggle with the problems in their lives and how hard it can be to work through them. But I am also super happy, because when I see the help they get, I can feel the warmth and healing that they get to have. I know a lot of this stuff can be really hard to go through but I also believe that everyone deserves a friend, and being a listener has given me a chance to be that friend. It's nice to see things from a different point of view and not only am I helping them, but they make my problems seem easier to tackle. Thank you everyone!

Emotions are normal, but sometimes after an outburst. Feeling heightened emotions or like you’re unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, such as depression or hormones. Emotions aren’t weak. They’re human. With the lockdown knocking at our doors and the uncertainty, it brought us with is deteriorating our general well-being. When major life events or big changes occur, one inevitably going to feel the stress, lack of skinship, socializing and face to face interaction leads to long hours of introspection and self-questioning. With the time we are going through at the moment holds the power to make and break a person. So even if it is a little step towards progress, I tell myself I am doing well.