General anxiety Q&A

FAQs

Every time I remember someone I love which I left, my heart feels guilt and upset why?

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How do I tell someone that I think I'm experiencing a panic attack?

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Any time anyone raises their voice to me my teeth start chattering uncontrollably. I’m 13 is this normal or a sign of an anxiety attack?

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Why do I randomly get sick feelings when I'm in a crowd or see one?

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Is shortness of breath constant or intermittent?

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I need advice. I have anxiety and I'm normally ok and can deal with it. I just booked a cruise and I'm so nervous. Is there things I can do to control my anxiety on my trip?

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Why is my anxiety not going away?

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How do I prevent feeling like the entire world is plotting against me?

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Why do I make irrational decisions or do things without a rational reason when I’m anxious ?

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Not sure if I had a panic attack as I didn’t have the choking feeling or doomed feelings. Just shortness of breath, trembling, dizzy like about to faint and like my ears were blocked for a second. Is this a panic attack?

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