What should I do when my depression starts getting severe or I start having suicidal thoughts?

You need to assess why you feel that way, and eventually seek professional help. Know that there are people around you who cares about you so much and are willing to listen to whatever it is you want to share.

Surround yourself with things you love(for me it's old jazz vinyls,warm bubble baths,funny films,my dog and soft blankets :)also communicate how you feel with those you love,DO NOT suppress anything.also be aware of your inner monologue.it can be remarkably destructive.to do this you simply watch your breath,be in the present moment and "watch" your thoughts go by,like one would passing clouds.do not label the thoughts(ugh,that was a bad/stupid thought)not not try to stop them.just let them be.soon you you will fid yourself a little more relaxed and aware.also don't chaste yourself for feeling things.if you want to stare at the ceiling for a little while,go ahead.if you feel sad and pitiful,be sad.don't try to fix or change things(no that doesn't mean stop going to therapy) just let go of everything and attempt to relax in this most awful time.

you should reach out to somebody you can trust and try and get help as soon as you can through either you mental health services or a hospital

Tell someone. It truly is the best thing you can do. Whether is your family, someone here, or even a friend, they need to know. If you find yourself buying weapons, preparing knives, or something like that, call a suicidal life line. They can help

Reach out. We aren't meant to do this alone. Talk to your friends, family, colleagues, neighbours - anybody who you trust. People do care about you.

You should ring suicide hotline for instant support, they can help you understand how you are feeling and give you advice on how to overcome the feeling.

Talk to someone you care/love about it. If that isn't possible, I'd recommend looking for professional help. Remember is okay to feel like that. You can cry and let it all out if you want to. Eat mood boosting foods like chocolate, practice a hobby or listen to music you really like, even if it doesn't fit your emotions at that time. It all helps dealing with depression.

Come to 7cups and talk to someone who has been in the same position and can help. I know its really hard but talk to your parents if you really trust them its so difficult because they know you but if you really trust them they can help you and not run away.

Talk to someone that you trust because they will be able to guide you in the right direction to better thinking

If your depression grows so much that it impacts your life so greatly to a point you consider ending it, then it's high time to find trained, professional help. There are a lot of websites and hotlines specialized to help in times of greatest need like 'suicide.org'. The next and also great step would be to realize that life is amazing and full of possibilities even if it does not seem like it at the moment. You are never really alone. There are always people who would love to help you.

The best things you can do when you feel your depression is getting severe is to make self care a priority. Really take time to look after you. Don't be so hard on yourself, right now you need calm and you time. Let people around you know how you're feeling so that they are aware and can perhaps help in a way or just know how you're feeling. Try and see a doctor, don't keep these feelings to yourself. Do something that you enjoy, go for a walk, take a bath, hug a dog or a cat, listen to music. Right now you need time to look after your mind and your soul. It's ok to not be ok.

Hi there! Thank you for reaching out to us on 7 cups. It sounds like you are experiencing a lot of depressing thoughts. Can you expand on how you are feeling? What do you think may have caused this, has this happened before? I’m sorry if it seems like I am crowding you with questions. I have actually experienced something similar to this before. You may not think so, but actually it is quite common. In my personal advice, may I suggest you seek help with any parents or guardians you have. Possibly a counsellor may help. If you feel you may want to self-harm, you should immeadiately contact a suicide hotline, with someone to walk you through it. I hope this helped. If you need to talk again with me, you may. I am available at the same time next week.

First of all, I am sorry that you are feeling this way. Secondly, when it gets to this point, I strongly recommend that you reach out to somebody. A friend, a family member, or a professional. If you are worried about how they will respond, then text/call/message a crisis councillor to get immediate help. And if you are ever scared that you are going to hurt yourself (or you have) you can call your emergency services or go to the nearest emergency room. Know that you are never alone, even when you feel that way and there are people out there who care about you and want to help.

In this case the most important thing to do is reach out to those who are close to you- maybe family or friends and also consult your GP they will be able to help you organise your thoughts and make life seem a little less cloudy. The world is full of beautiful things, and your presence is one of those beautiful things and it is also important to remember that there is a light at the end of the tunnel-though things may be hard right now, the clouds will lift and things will ease and fall into place. Keep your head up high and your heart strong.

If your depression gets really bad or you start having suicidal thoughts, you should talk to someone you trust who could maybe help you? Or you could contact a helpline that deals with helping people with depression and suicidal thoughts. From my own personal experience, talking to someone about what is going through your mind really does help!

What I did when I was younger, which didn't help, was ignore it. What I did that helped was to keep my therapist informed about how I was feeling, and take his advice to heart to let people help me. That included seeing a psychiatrist and getting my meds changed, as well as some time in a hospital program.

Call the national suicide hotline. Go to an adult you trust at school or work. Talk to someone you trust about how you are feeling.

I tend to self harm when very upset. But I've been working on it. And one of my biggest support systems is right here on 7 Cups. It really means a lot when someone is there to listen :)

Best idea would be getting a professinoal help , we all need guidance sometimes , even the strongest

Ask for help. You don't have to do things alone and it would be very sad if you end with your life. That's a huge decision, please, contact the necessary help and let's work this out.

Having a plan in place for dips in mood will be one of your biggest allies. Depression and suicidal ideation are always serious. While you are feeling relatively well, you might consider setting out an emergency mood plan, including who to contact such as a hotline or trusted friend, as well as any activities or places to go which help ground you.

Talk to someone about it. Preferable someone you know very well or a trained professional. If you cant do either of those just find someone to talk to about it that will care.

You should ask someone - a friend, a family member, a counsellor - for help. You are not alone. Many people have been in your situation before and there is help to be found. Call your local suicide line if you are seriously considering suicide.

Having suicidal thoughts can be scary and often overwhelming, but recognizing that you're having them can be a great first step. There are some things that you can do to help yourself immediately. Contacting someone who you trust - a family member, classmate, or friend - to let them know that you need help is a good way of keeping yourself safe. You can also contact the suicide hotline 1-800-273-8255 or www.suicide.org to get professional assistance.

When I have suicidal thoughts, I always want to close myself in and hide from people. The best thing for me to do is the opposite. Finding a friend and calling them or asking them to come over.

Talk to someone, please, please, talk to someone. Depression is never something to go through alone.

I understand, I've been there. What I did is I talk to someone. Doesn't need to be someone you know if you are not talking face-face, can be someone in an organization on depression, anxiety, suicidal etc.

I think its always best to seek help. Dont suffer on your own, and allow yourself the maximum time to practice self care. If its going to keep you alive and happy. Then do it. Don't let anyone tell you different.

You should talk to your parents or a teacher, etc... and see a doctor because you really need help and you can't continue like that

It is most helpful if you could contact a suicide hotline or a website like suicide.org. It will probably be the best option