Is there a quick-fix for depression?

There is not, and there will never be, depression on itself is the sum of just so many different factors and environments , it is strongly linked to so many other emotions and memories. Depression has a unique set of colors for every individual, so no, but I do not think of depression as a disease, but more of a state, a state we can all move on from if we are willing to fight for ourself, each persons path is different, but sometimes, just being willing to take that first step is the beginning of a new chapter.

Depression takes on different forms and can be on a spectrum of feeling down for an hour, a few days to feeling depressed over a long period of time. If an individual is feeling down even for a few days, exercise is one of the fastest methods to feel better according to studies done. Being able to bring the heart rate up is key so going on a brisk walk for 20 minutes will actually make a difference. Also finding someone to talk to can make a difference. Suppression can lead to depression. Sometimes all it takes is finding someone you can trust to talk to just to share what is on your mind.

Quick fixes are often temporary, and could be harmful. For example, quelling feelings of depression by using alcohol or other substances can temporarily make you feel better, but it does not solve the root cause of your depression, and you could become overly dependent on them. A permanent fix is more ideal, but may take longer than 'quick-fixes'. From a psychological perspective, your depression is caused by automatic and negative thoughts. We don't often notice these thoughts since they are automatic. These thoughts may include "I'm worthless", or "Nothing good will ever happen to me." These thoughts make you feel depressed. Cognitive behavioural therapy is an effective way to challenge the validity of these thoughts. There may be self-help resources where you can do cognitive behavioural therapy on yourself. Being aware of your negative automatic thoughts can be challenging. If you engage in mindfulness meditation, it would become much easier to catch these thoughts when they arise.

There is no "quick fix" but there are so many quick exercises/actions that you can do in order to improve the way you're currently feeling. This depends on the person and what your style of relaxation is but you can: take ten deep breaths with your eyes closed, splurge on a self-care day at the spa (or bring spa products to your home!), comfort food, watching a funny TV show to get yourself laughing, take a shower and "start a fresh mentality," the list really does go on and on. If you want to go a different route, you can talk to a therapist either on this platform or in person, and if he/she sees fit, you may be prescribed antidepressants.

Depression is a state of mind that puts a grey cloud on everything. This grey cloud gets bigger and bigger. The more things happen, the more your grey cloud forms. The cloud contains negative thoughts, bad situations, many, many thoughts. Just as a rain cloud sends precipitation down to earth when the cloud gets heavy, your mind should do the same. No one in a happy state of mind keeps all of the emotions in this one spot for safe keeping. No. It is better to let this cloud rain down than to let it create a thunderstorm and then a hurricane that can tear you apart.... The best thing to do is to let you emotions be heard, by a friend, a family member, or a counselor, but never, ever let your cloud turn into a thunderstorm. Clear your mind and think about the issue. Address the issue and then blow it away like a wind from the east. Just know that everyone has a rainy day, but the question is are you prepared for it?

There is no quick fix for clinically diagnosed depression. Depression isn't "fixable." It is maintainable, but it will never fully go away. Depression is a disease to be worked on day after day. All day, every day. There are days better than others, when you feel like you've finally gotten out of "that funk," but don't be surprised when it creeps back up on you. It's a constant effort that you cannot give up on.

The only way to cure depression is to visit a clinical psychologist, get diagnosed and seek help even if it takes time

Meditation, of course! Breathing exercises are very healthy for the body and are a cure-all for any sadness.

Depression develops over a period of time. This means it will take some time to get out of it too as usually it has deep roots. The sooner you speak to someone, the sooner it'll get better. If you tie a knot, you can't untie it even quicker.

If you're talking about depression as in "feeling sad," then the answer is sometimes! For a person that is feeling depressed, sometimes a little pick-me-up can help turn that frown upside down! However, if by "depression" you're referring to major depressive disorder, then the answer is no--there are no quick fixes for MDD. Clinical depression is an entirely different beast; just as a broken leg is different from the pain one feels after skinning their knee--apply a little Neosporin and a bandaid is fine for a scratch, but true professional attention is needed for a broken leg. So too of clinical depression; a little ice cream is unlikely to really perk up somebody that is suffering in that way.

There is no quick fix for depression. It takes time for the mind and body to heal after such a heavy change. Lots of people deal with it differently so therefore times alter.

No, there isn't a quick-fix for depression. Depression is a long term condition and it requires some time to be overcome or cured that is, if it can be cured. However, there are steps we can take to immediately start making us feel a little better, for example, we can take baby steps towards what we like to do, go for a walk, talk to a trusted friend or someone here at 7cups.

Any quick-fix is temporary. Depressed does not mean you are sad all the time, it's possible to be happy but still overall be depressed. Doing something you love or talking with someone can bring emotional relief but it may not permanently fix anything. Like most things, it needs time and there will be ups and downs. What is important is that you love yourself and take the time needed to get the help you need.

Depression isnt something that you can fix quickly. It takes time and a very strong spirit to learn to not to give in to dark impluses and the help of at least one person close to you and also professional help. Its something that is very hard to go through and that makes you a whole diferent person after you go through it.

There is no permanent "quick fix," but there are some things you can do to make yourself feel at least a little bit better right now. Go for a walk outside, watch your favorite movie or tv show, make a cup of tea, take a hot shower, play a game online. All of these things can help boost your mood, even though it can be hard to motivate yourself to do them when you're depressed.

There is no quick fix for depression but there certainly is way to help deal with depression and help to manage the symptoms

I don't believe that there is a "quick fix", but that each person takes their own individual time to recover. Some may take a couple of weeks to recover, while others will take years. Everyone has their individual ways of recovering also. It depends on what they think helps, and how long it takes.

You can talk to your mom, dad, older sibling (if they want to talk to you; don’t force them!), an aunt, uncle, older cousin, great-aunt, great-uncle, grandma, great-grandmother, best friend, teacher, doctor, or therapist about your sadness. Is somebody else you love grieving? This spreads the feelings and emotions of being upset. Or are you being bullied or abused? (Report that to parents, teacher, 911 or therapist, doctor, or other grownups for help right away.) And the big question: Do you feel like hurting yourself or somebody else? Get 911 if you’re going to act on that immediately, please don’t. Confiding in family, grownups, and friends and all those people you love can help – especially if they’ve been through it before. Try listening to happy music, or music that reflects on your sad feelings. Meditating, yoga, and forming your own special silly song that brings yourself a few laughs or crestfallen chant that reflects on your feelings can help. Ever thought of writing down happy things, good memories, joyous plans, and achievements? Then writing down upsetting things, bad memories, expected disasters, and discouragements and failures. Put the happy list in the Cheerful Chest, a box with bright colors, along with other items that make you happy. Put the sad/angry list in the Crestfallen Cage, a box with dark gloomy colors (like black and gray). Count how many are in the Cheerful Chest and Crestfallen Cage. Compare them; see which one has more lists and objects inside.

No, because depression isn't a problem that quickly occurs. Exercise, healthy eating, good relationships, and talking to someone can help alleviate its effects though, in addition potentially to therapy and professionally supervised medication.

While depression has no quick-fix, there are things that can be done to improve one's day. Exercise, sleep, or faking a smile are small things that can help on a daily basis. Find one friend that makes you laugh and ask them to hang out - that positivity can take you a long way in just 24 hours!

keep thinking positive thoughts, keep your mind active to take your mind off your depression and lastly the one no one wants. Medication.

For me there is not, it always finds a way to come back into my life. My mind will find a way to be negative again.

Yes! Just try and divert your mind towards other activities or go to a mall with friends or anywhere else! but preferably malls!

yes, depression talks but it depends on how long you have been depressed for and what reason.. a simple yet professional talk would be very helpful

no, not at all. i think its a long term battle that can take years to overcome. there is no magical power where you can wake up one morning and feel better

There is no quick fix for depression. If there was, no one would be depressed! That is why there are so many different treatment options out there.

There is no such thing as a "quick-fix." Depression takes time to get over, just like everything else. First you have to establish why you want to get better and then go from there.

Unfortunately, there is no quick fix for depression. Even medication takes a while to adjust your body and fix the chemical imbalance inside. Therapy takes time as well.

Have a nice warm cup of cocoa or tea, hug your pet if you have any and watch a good movie or TV show. Or you can call your good fun friend whom you can always trust and call him/her over or go out together and do something entertaining or if you need, then just chat :)

I don't think so. Depression is very complicated and I don't think anything could work to quickly fix that. And it certainly won't last. I suppose if you were depressed, say, because you were lonely and then entered a relationship (romantic, platonic, etc.) then perhaps you would feel better, but generally those prone to depression will find themselves back at that low point if they don't work on their depression and the deep underlying psychological causes.