I am struggling with codependency and depression. I cannot afford therapy. What can I do to get help?
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Last Updated: 04/24/2022 at 3:02pm
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Top Rated Answers
Anonymous
July 10th, 2017 3:59am
Therapy, while an important assessment, can become very expensive and unaffordable. Have you considered any self-help books (or workbooks) that are related to codependency and depression? Perhaps, you can check them out from the library or buy them off the Internet for cheap. I'm not too familiar with very many codependency-related books, but if you look at the psychology section of most bookstores, you will most likely see relevant resources that can help you work through those concerns. There are also some books for those who are dealing with depression, such as Feel Good which I'd highly recommend if you're experiencing excessive self-criticism and you're trying to develop your self-esteem.
You could ask a friend or compassionate member of family for advice and support. It is worth exploring if there are free self help group meetups for sufferer of those, also looking for advice in the world wide web can have great value. Do not oversee also counseler of the spiritual nature, like priest and other representatives of religion. Even if you are not believer yourself, the practicioners will listen to your sorrows and often offer support and advice.
Exercise and good diet, CBT workbooks, having a sense of routine (getting dressed, going outside, getting sunshine.) Having a strong support system, people who listen without judgment. Online forums for people with depression can help if you lack offline support. All easier said than done, but take it as you will.
Anonymous
August 6th, 2017 5:34pm
Talking to people & finding tips online. It is important to talk to people about your struggles so they can help you.
Find your passion. Your vice, if you will. Often external life cannot bate the hellfire inside of us, because external life, as nice as it is, offers emptiness. Money and materials and alcohol and drugs never help. What I'm saying is, look inside yourself. Find your vice, be it writing or singing or painting or reading or knitting. Find something that when you perform it, it eases the pain. It is not as good as therapy, but four years later, and I'm still standing.
You have done a positive thing by coming onto the site . We are all here to help . You are not alone. Here at 7cups of tea are some fantastic supportive people who are here for you
Try the calming mindful exercises here on 7cups or self-help guides. Try to talk to your parents. friends or even a listener here to get support.
Anonymous
August 19th, 2017 8:03pm
talk to your friends or family and tell them you need help or support in your time of need to be able to get better
7 cups have volunteer trained listeners that can listen to your situation and give you some comfort.
Anonymous
November 10th, 2017 6:38pm
Meditate and go for self therapy ..nobody could help a person better that himself..be strong and try to cheer yourself up..see what'd positive about your life and be thankful for that and decide that you won't live life in a messy condition further
Try to talk to a friend, talk to someone on here that you click with and are able to talk long-term instead of just in one sitting.
First of all recognizing you need help is an important step and 7 Cups is a great(!) free way to get some.
You can call a helpline, speak to someone near you or close to you or speak to me for assistance. i am here for you.
Anonymous
November 16th, 2017 1:50pm
Come to 7cups to at least talk to a free therapist here. And maybe listeners in between therapy. Call any depression centres available to you and seek help through free centres and websites.
Consult your doctor and see about medication or maybe speak to someone else going through the same things
the best help is the support and love of the people around you and you can always talk to us here on this site. I, personally would listen to you anytime you want.
Read about it, there are a lot of resources here on 7 cups and online in general. You can also talk to Listeners here or friends or connect with people who have been through this before.
That happens in many cases a person cannot afford therapy. But there are many organizations around the world which help depression patients free of cost. Based on your geographical location you can find them. You can also talk to listeners here. They are free of cost. You can go for reading. There are tons of books available for depression self help and codependency. I'm sure you can help yourself by all that.
First thing is the support from your loved ones, family and friends. Look for your local support groups they don't charge. Your always welcomed here on 7cups to speak with any of the listeners. I have also learned that the first three sessions on 7cups are free then its $150.00 Monthly. Sometimes your local Department of Social Services (DSS) or Social Security Administration (SSA) Office can always help you get you in contact with services that are affordable for you and can fir your budget!
Anonymous
December 17th, 2017 12:04am
You can always reach out to your loved ones to talk about what's bothering you. It's very helpful to have someone who can listen to you. Additionally, here at 7 cups you can find many listeners whom are willing to hear you out, and walk you through it one step at a time.
Anonymous
December 23rd, 2017 2:02am
Try some coping skills, i use deep breathing, yoga, writing, music, Talking to someone also really does help.
Anonymous
January 3rd, 2018 3:18pm
Talk to any of the listeners on 7 cups!
We are all here for you!
We are all reliable and truthful :)
You can talk to some of our listeners that deal with depression here on 7 cups or you can join a group that experiences depression
Anonymous
January 24th, 2018 2:46am
you can talk to various listeners here on 7 cups, and even get a long-term listener who will do more for you than just a short conversation. also, 7 cups offers therapy with real therapists that, if i'm not mistaken, you can get a 30 day free trial on. best of luck to you!
Come to our site and talk with one of our listeners! Practicing proper coping mechanisms and focusing on research and bettering yourself can also help. Keep in mind that it will get better.
Anonymous
February 2nd, 2018 1:34pm
If you are still in school i'm sure that there are many counselors there that can help you out. Just find one that you are comfortable with. In the meantime, try opening up to a friend or family member that you trust.
when you can't afford therapy there's always some helpful people to help you go through your struggling such as these nice people in 7 cups
Group therapy is another great option that may be more affordable for you. Consider self-help books. Reading daily affirmations. Practicing mindfulness techniques.
You can always talk it out with your parents and seven cups is free! There should be other ways you can get therapy without paying if you search it up online.
Anonymous
February 7th, 2018 10:27pm
You can talk to listeners here on 7cups! They are a free resource and if you find somebody you click with, they can help you work through it.
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