How can I tell my parents that I think I'm depressed?

It's always good to start by saying that you would like their help. People always seem to feel like their just supposed to be like "omg that sucks" and then move on. But if you're calm and collected about it, and tell them in a confident and open way, they'll be more likely to accept it and want to help you, especially when you emphasis that you want their help. Explain why you think you are, make sure they're actually listening and not doing other things so that you actually get your point across, and assume the best! They might react a little strongly, but don't let that tear you apart. Be strong:) You got this, I believe in you!!

It's not easy to tell your parents. If you feel you are seeing signs of depression, you can start to share your feelings with them and tell them how you have tried to feel better. If you know the reason, you may share with them that as well. If your parents are supportive they will understand, if they are not, you can still share with them your feelings as much as is okay with you. It's not easy but informing your parents can be a good idea. You may be going through a lot of problems and doubts yourself but that is obvious. Don't be too frustrated if your parents don't understand you after you try to make them understand. Your mental health still matters. Listen to what makes you feel comfortable and better. Take care.

I would say 9 out of 10 times, our parents would already know what is going on. Maybe not the whole story but they can tell when something is new, off, different from their children. If I was in your shoes, I would reach out the parent I am more comfortable to discuss these kind of matters with. It might sound daunting or nerve wracking but I am pretty sure your parents ears, shoulders and arms are just waiting for you to make the first them and tell them what is going on. Take one step at a time. Also, go in with an open mind and with no expectations. You got this!

Communication is key. I recommend finding a time where your parents aren't stressed about anything and are in a happy mood. Maybe ask them about their experiences with mental illness, and see if they have gone through stuff with depression. Do not be ashamed to ask for help, it does not make you weak and in fact it makes you stronger. Simply tell them maybe you would benefit from a therapist or perhaps ask for a doctors appointment so that way you can talk to a trusted doctor about how you feel. At the end of the day, you are valid and not alone.

You can sit down with them, try some breathing exercises so you don't get too anxious. Start by telling them how you feel sometimes, and about how they make you feel maybe. And tell them if you think you need help. Understand that they may be confused, or haven't noticed your unusual behaviour. If they haven't, then try pointing out things, talking about your feelings, talking about what stresses you out, but remember to be safe. Ask them to go to a therapist or mental health professional to see if you can get diagnosed, and if you need to be put on medication. Try not be scared that they'll make fun of you, this is something you need to get checked out, it's worth the talk. :)

What do you think is right? When I was depressed and needed to tell them I felt so incredibly worried because of what they would say, if they would understand. But despite that I went in with the aim of being fully honest and open, afterall I can't decide how they choose to react, but I can choose how I express myself. What is perhaps holding you back from telling them? For me it was their reaction, and it's totally okay to be worried about telling them. It takes a lot of courage and I have faith in you!

Telling your parents that you are depressed is definitely scary. Encourage your parents that they can help you through it, and ask for help! The conversation itself may be intimidating but it is the first step towards overcoming depression. Have a sibling or friend or someone who supports you nearby while you have the conversation. And if you are aware of what triggers the depression, or even a reason as to why you may be depressed that can help the conversation mentioning that. Let them know what is going on, or what your thoughts are and they can provide you with the right resources. Best of luck:)